Jumbo Medjool Dates

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  1. $7.99/lb
  2. $7.75/lb
  3. $5.69/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Jumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. An extremely meaty date with a tiny pit. We also carry pitted dates.

Health Tips


1. Low in Fat, Rich in Vitamins

California dates are loaded with the energy you need every day to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

2. Meet Your Daily Fruit Requirement

A handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating California dates can help you achieve the recommended goal for fruit servings each day.

3. High in Both Soluble and Insoluble Fiber

The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol. California dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 3 grams of dietary fiber. That's 14 percent of your recommended daily value.

4. Natural Energy Booster

A serving of power-packed California dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.

5. Regulate Blood Pressure

Ounce per ounce, pound for pound, California dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism. Since potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.

6. Contain 3X As Much Potassium As Bananas

Eating California dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!

7. Excellent Source of B-Vitamins

California dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.

8. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“This is my second order of dates. They are delicious. I am amazed at your quick delivery. I got your e-mail today saying that they had been delivered, Sure enough the box was on the front porch! Thank you”

, Logansport, IN September 13, 2012

“These dates are amazing. When I buy dates at Whole Foods I don't get this kind of quality. Every date was plump and beautiful, not a moldy one in the bunch. If its warm where you are I highly recommend the packaging for no melting, I ordered these during a September warmup and they were still cool when I got home after work. $3 well spent. I will definitely be ordering again and again.”

, boston, ma September 13, 2012

“I was just looking to buy dried pears but decided to try several things...

The jumbo Medjool Dates are creamy smooth, just as the others have mentioned...I call them "Nature's Caramel"

Turkish figs are great, sweet and not too dry. (unlike some from a local store that were like leather and not edible...)

The dried Strawberries, KIWI and cantaloupe are amazing... There is just the right amount of sugar added to make them a wonderful natural candy like treat...

Oh, and as for the pears... Just what I wanted!

Thanks for the free sample included with my order Nuts.com...

, Boerne, TX August 30, 2012

“Wife said, "Best that there is.... " I can only order from you....and this planet. I honestly do not have much knowledge about Jumbo Medjool dates on other planets. :-)......Could they be any better?????? According to the wife.... Absolutely not. You are the Best of the Best. :-)....”

, Powell, Ohio August 22, 2012

“Dear Nuts,

Things were so hectic that I recently realized that I forgot to send the testimonial for our last order.

First of all, we loved the box that you sent the order in, very unique! The shipment we ordered was wonderful! I have never had dried papaya so fresh and wonderful!!! My boyfriend loves the honey roasted cashews and the black mission figs were great as well! The jumbo medjool dates are the best we've ever had!!! I'm looking forward to trying the grains and quinoa cereal soon. Thank you for the sample of dried apricots! My boyfriend really loved them. I wasn't able to try them as they were preserved with sulphur dioxide. Looking forward to ordering from you again soon!!! ”

, New York August 14, 2012

“Are you kidding??? I didn't order these 24 hours ago!!!
They arrived this afternoon, I ordered these last night!! The dates are huge, and wonderful! The almonds are fantastic, the chana dal is clean, and will make great suppers, and the dry roasted soy bean halves will make a great work desk drawer snack. Thank you, Nuts.com, for amazing shopping. I do plan on spreading the word. PS. The little treat, the figs, are halved, filled with goat and blue cheese, and are so tasty, such a wonderful delight. Thank you.”

, Meriden, CT August 10, 2012

“Nuts.com is one of those rare businesses - online OR brick-and-mortar - that delivers on its promise: finest quality products, and a relentless commitment to exquisite customer service. And I, as the customer, have the pleasure of enjoying these benefits every time I place an order! I would recomment Nuts.com to anyone, anywhere, and at any time.”

, Raytown, MO August 10, 2012

“Omg.
No, wait- please allow me to clarify: OMG!
I am, as you may have guessed, blown away by the quality, amount (price per pound), freshness and the absolute speediest delivery -ever.
My honey has had the dates like this in Israel but all I have ever had were the dried up little things we get here in the states.
I am in Heaven.
Thanks ever so!
Best, Barbara
PS Trust some day you will have chipotle meco (brown).

, Cuddebackville, NY August 2, 2012

“WOW!!!!!! I didn't know dates grew this big and sweet. Thanks for the sample of figs also. ”

July 31, 2012

“Just received my Dates. The flavor is to die for. A great, tasty, healthy snack anytime. You guys rock.”

, Ocean Springs, MS July 28, 2012

“Fast delivery great service and exceptional product (medjool dates). Thank you I will try your other items as well.”

, Anderson, SC April 7, 2014

Nutrition Facts

Serving Size 24g (~0.8 oz.)
(Approx. 18.9 Servings/Pound)

Amount Per Serving
Calories 66
Calories From Fat 0
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 6%
Sugars 16g
Protein 0g
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 1%

Ingredients

Dates (contains pits) ***REFRIGERATE UPON RECEIVING***

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 18 pieces per pound.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: United States

ID: 1029

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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