Harmony Soup Blend
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Harmony Soup Blend
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Overview
Shelf Life: Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Origin: United States
Product ID: 7607
Shelf Life: Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Origin: United States
Product ID: 7607
Harmony Soup Blend is loaded with peas, beans and barley for a super-hearty vegetarian meal or starter. Made from only organic ingredients, this dry soup mix cooks up into a fantastic and healthy treat. This protein-rich soup makes an excellent and simple meal for vegans, vegetarians or bean soup lovers.
Recipe for Harmony Soup
For a vegetarian version of this recipe, swap out the chicken for two quarts vegetable broth to one-quart water.
Ingredients:
- Two cups Harmony Soup Blend
- Whole chicken (3 lbs.)
- 3 quarts water, plus 1 quart for soaking overnight
- 1 tbsp dried savory
- 1/2 tsp black pepper
- 1 1/2 tsp garlic salt
- 1 cup fresh diced carrots
- 1 cup fresh chopped onion
- 1 cup fresh diced celery
- Salt, to taste (up to 2 tsp)
- 1/2 tsp turmeric.
Directions: Soak the soup blend overnight in 1 quart of water in the refrigerator. Drain and discard water. In a six-quart pot, place chicken, water, and pre-soaked soup blend. Add garlic salt, turmeric, black pepper, savory leaves, and salt to taste. Cook for one hour or until the chicken is tender. Remove the chicken so it can cool. Add the carrots, celery, and onions. Cook for 20 minutes while you de-bone the chicken. Add the chicken meat and bring mixture to a boil. Remove from heat and serve.
Ingredients:
Hard Red Wheat Kernels, Pearled Barley, Light Red Kidney Beans, Wehani Red Rice, Pinto Beans, Green Split Peas, Navy Beans, Black Beans, Canola Oil. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
Amount per serving | ||
---|---|---|
Calories | 81 | |
% Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 6g | 20% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Protein 5g | ||
Vitamin D | 0% | |
Calcium 8mg | 1% | |
Iron 1mg | 6% | |
Potassium 223mg | 5% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ratings & Reviews
– October 24, 2023
Roberta, Lakeside, California
Verified purchaser
This soup is amazing. Vegan here. I soak in water, place in fridge for 24 hours. I sometimes add organic garbanzos to the mix. Rinse beans, place in crock pot with organic veggie broth. Believe it or not: nothing else added; cook a few hours on high then low for 12 hours total. My favorite bean soup. ( I don’t like cooking with pressure cooker, but it could be used as well following direction).
Featured Review
5 people found this review helpful
Size: 1lb bag
– October 24, 2023
Roberta, Lakeside, California
Verified purchaser
This soup is amazing. Vegan here. I soak in water, place in fridge for 24 hours. I sometimes add organic garbanzos to the mix. Rinse beans, place in crock pot with organic veggie broth. Believe it or not: nothing else added; cook a few hours on high then low for 12 hours total. My favorite bean soup. ( I don’t like cooking with pressure cooker, but it could be used as well following direction).
5 people found this review helpful
Size: 1lb bag
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