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Home Cooking & Baking Seeds Sesame Seeds

Sesame Seeds

Sesame seeds come from the pods of the sesame plant. Sesame seeds can be added to breads and crackers, as well as salads. It can also be used in making tahini and halvah. Whether added to sweet or savory dishes, sesame seeds are a source of iron, magnesium, manganese, copper, and calcium. They are also a source of antioxidant lignans.