Hemp Seeds

Order in 8h 23m, we’ll ship: today!
  1. $3.99/lb
  2. $3.87/lb
  3. $2.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Hemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting all of the essential amino acids and fatty acids the body needs. These whole hemp seeds arrive with their hulls and shells intact, but once you crack into them, you'll discover a huge variety of nutritional and medicinal applications.

Taste and Uses of Hemp Seeds

Hemp seeds have a pleasant nutty taste and crunchy texture. Snack on the raw seeds throughout the day, toss them into salads or substitute them for nuts in your favorite baking recipes. If you're looking for an alternative to dairy milk, try blending one part hemp seed with four parts water to mix up your own hemp milk. You can even buy whole hemp seeds to make your own soothing skin care solution--try grinding the seeds into paste with a mortar and pestle and mixing it with other natural skin care substances like aloe vera gel or our raw organic cacao butter.

Hemp Seeds: Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut loves these nutrient packed seeds! They have all essential amino acids and healthy fats, and are a great addition to salads, oatmeal, or stir fries, giving them an extra crunch. You can also grind them and add them to a smoothie.

Health Benefits of Hemp Seeds

As a dietary supplement, hemp seeds provide a hearty helping of simple proteins, a perfect balance of essential acids, and a blend of rich minerals and antioxidants.

1) Protein Powerhouse: Hemp seed is valued for being a complete protein, containing all 21 amino acids, including all 9 essential amino acids. It's important to consume essential amino acids through food because our bodies cannot produce them naturally. A single serving of hemp seeds contains 11 grams of protein. Between 1/4 and 1/3 of hemp seed by weight is pure protein, and hemp seed protein is distinctive for being amazingly easy to digest.

2) Perfect Balance of Essential Fatty Acids: Hemp seed contains an ideal balance of Omega-6 and Omega-3 essential fatty acids, in a proportion of 3:1. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain. Hemp seed is an even more potent source of omega-3 and omega-6 fatty acids than flaxseed, which is renowned as a health food staple.

3) Tons of Nutrients: Hemp seeds are also an excellent source of vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protects cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.

4) Heart-Healthy: A 2013 study published in the European Journal of Nutrition found that hemp seed consumption could reduce elevated blood pressure in hypertensive rats. The research suggests that hemp seeds may offer benefits to prevent and treat hypertension.

Hemp Seeds Storage

It's best to keep hemp seeds refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.

Birds Eat Hemp Seeds, Too

Although us humans love these seeds for their great taste and powerful nutrients, we're not the only ones in on the secret. Pour a few handfuls into your outdoor feeder or just scatter it on the lawn to see what a popular item hemp bird seed really is! You can mix it into your existing bird feed blend to attract a wider variety of species, or just put it out by itself--grosbeaks and cardinals in particular love to eat hemp seeds.

*Per United States regulations, these hemp seeds have been heat sterilized*

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“So delicious, so fast. What a wonderfully quirky and efficient business you have. I'm nuts about you!”

April 19, 2011

“I was delighted with the swift delivery, the use of biodegradable packing material, and the quality of the food.
THANK YOU IMMENSELY. I look forward to doing business with you again.”

, Floyd, VA April 13, 2011

“Very happy with the service and e-mail communications. I have only tried the unhulled Hemp seeds so far. They are very fresh and taste great. Thank you”

, Pflugerville, TX. April 1, 2011

“Super quick shipping. product arrived quickly and fresh.... I now need MORE lol
kudos to NutsOnline.com.”

, Edmond, OK March 31, 2011

“While tasting quite good, the important part to me is that these seeds surpass the competition by having a gentle (i.e., a brief steam rather than UV) sterilization process which would appear to preserve better the omega-3 and omega-6 fatty acids.”

, Irvine, CA March 31, 2011

“Order arrived on time and in good condition.
The chocolate-covered cashews are yummy!
My Parrotlet Paulie loves the hemp seed. Thanks for the free sample”

, IL March 22, 2011

“We got our hempseeds and they taste great. We will be using them to increase our daily fiber intake with flaxseeds, coconut fiber, and psyllium husk powder. A great bargain for a good product!!!
PS. Thanks for the chia seeds you sent to us!!! I am going to check the recipes you mentioned on your website.
Thanks again.

Michelle and Bob Kolarich”

, Brick, NJ March 10, 2011

“just got my hemp seeds today they taste great and now i can get all my protein i need fom one source thanks alot”

, escondido, ca February 12, 2011

“I just bought the 1# package of Hemp Seeds to see how they taste. They are great, I will be buying more shortly”

, Redding, CA January 20, 2011

“Package arrived Monday after noon a bit cold but packed with goodies that I ordered on the 15th. Wolfberries are tasty and Hemp seeds are toastie. Good service. Figs are great too.Thanks Mr.Bill”

, Hurley, wisconsin December 21, 2010

“Great, I love it.”

, Santa Clara, UT October 12, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 88
Total Fat 9g 15%
Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 11g
Vitamin A 10% Calcium 0%
Vitamin C 0% Iron 0%


Hemp seeds.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: Canada

ID: 7098

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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