Hemp Seeds

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Hemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting all of the essential amino acids and fatty acids the body needs. These whole hemp seeds arrive with their hulls and shells intact, but once you crack into them, you'll discover a huge variety of nutritional and medicinal applications.

Taste and Uses of Hemp Seeds

Hemp seeds have a pleasant nutty taste and crunchy texture. Snack on the raw seeds throughout the day, toss them into salads or substitute them for nuts in your favorite baking recipes. If you're looking for an alternative to dairy milk, try blending one part hemp seed with four parts water to mix up your own hemp milk. You can even buy whole hemp seeds to make your own soothing skin care solution--try grinding the seeds into paste with a mortar and pestle and mixing it with other natural skin care substances like aloe vera gel or our raw organic cacao butter.

Hemp Seeds: Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut loves these nutrient packed seeds! They have all essential amino acids and healthy fats, and are a great addition to salads, oatmeal, or stir fries, giving them an extra crunch. You can also grind them and add them to a smoothie.

Health Benefits of Hemp Seeds

As a dietary supplement, hemp seeds provide a hearty helping of simple proteins, a perfect balance of essential acids, and a blend of rich minerals and antioxidants.

1) Protein Powerhouse: Hemp seed is valued for being a complete protein, containing all 21 amino acids, including all 9 essential amino acids. It's important to consume essential amino acids through food because our bodies cannot produce them naturally. A single serving of hemp seeds contains 11 grams of protein. Between 1/4 and 1/3 of hemp seed by weight is pure protein, and hemp seed protein is distinctive for being amazingly easy to digest.

2) Perfect Balance of Essential Fatty Acids: Hemp seed contains an ideal balance of Omega-6 and Omega-3 essential fatty acids, in a proportion of 3:1. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain. Hemp seed is an even more potent source of omega-3 and omega-6 fatty acids than flaxseed, which is renowned as a health food staple.

3) Tons of Nutrients: Hemp seeds are also an excellent source of vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protects cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.

4) Heart-Healthy: A 2013 study published in the European Journal of Nutrition found that hemp seed consumption could reduce elevated blood pressure in hypertensive rats. The research suggests that hemp seeds may offer benefits to prevent and treat hypertension.

Hemp Seeds Storage

It's best to keep hemp seeds refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.

Birds Eat Hemp Seeds, Too

Although us humans love these seeds for their great taste and powerful nutrients, we're not the only ones in on the secret. Pour a few handfuls into your outdoor feeder or just scatter it on the lawn to see what a popular item hemp bird seed really is! You can mix it into your existing bird feed blend to attract a wider variety of species, or just put it out by itself--grosbeaks and cardinals in particular love to eat hemp seeds.

*Per United States regulations, these hemp seeds have been heat sterilized*

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Thanks for the order. I love the Hemp seeds. They are just what I have been looking for and are going to be the perfect thing to fill my Organic Eye Masks. I suffer from Migraines and I'm starting a small business that makes masks to sooth the troubling effects of this problem. I am a health 'nut'...hehe and I love how I found your company online and that your prices for thinks are so reasonable. I'll be ordering again soon. Thanks again. Tammie Bucaro Owner of Mary Jane's Bake Shop

, Fairfield, ca June 23, 2011

“Funny story. I received an email from Nuts Online saying my package had arrived and I thought.. I didn't receive any packages. So I opened the front door, fully expecting to see nothing but a "Welcome" mat and some dead leaves I need to sweep off the porch and, there it was! How did they know?!? Okay, not that funny a story but, it's proof that Nuts Online has their stuff together, and has some insanely cool behind-the-scenes web master tricks going on.

I broke into the packages [8:30am] and started snarfing down the contents. [dates, pistachios and goji berries] FANTASTIC quality and freshness! I can't wait to make Hemp Milk from the 5lbs of hemp seeds I bought... at a fantastic price too!

High quality resealable packages and a sense of humor about the nut business :)

I LOVE finding a GREAT online company and Nuts Online is a 10 out of 10! 5 Stars!

Thanks Nutty Family!”

, Happy Valley, Oregon May 14, 2011

“I ordered 1 pound of hemp seeds' 1 pound PB filled choco covered pretzels and there both delish:) My order arrived pretty quickly and they gave me a FREE sample of chia seeds which are also good, and good for you! A BIG THANKS TO MY NUTTY FRIENDS!:)”

, Washington May 9, 2011

“Received my hemp seeds amazingly FAST!!! They are fresh and nutty tasting, just like promised :) Great service! ”

, Altoona, PA May 6, 2011

“The other day I received my third order of nuts, seeds, and dried fruit. I am so hooked on your products! Everything my family and I have tried has been absolutely wonderful! And not only is the food wonderful, but the service is outstanding! Next day delivery every single time. And e-mails when I order, when the items are shipped and when they are delivered. Fantastic! I am definitely going to be a regular customer. Thanks again for the great products and great service! ”

, Carlisle, PA May 5, 2011

“So delicious, so fast. What a wonderfully quirky and efficient business you have. I'm nuts about you!”

April 19, 2011

“I was delighted with the swift delivery, the use of biodegradable packing material, and the quality of the food.
THANK YOU IMMENSELY. I look forward to doing business with you again.”

, Floyd, VA April 13, 2011

“Very happy with the service and e-mail communications. I have only tried the unhulled Hemp seeds so far. They are very fresh and taste great. Thank you”

, Pflugerville, TX. April 1, 2011

“Super quick shipping. product arrived quickly and fresh.... I now need MORE lol
kudos to NutsOnline.com.”

, Edmond, OK March 31, 2011

“While tasting quite good, the important part to me is that these seeds surpass the competition by having a gentle (i.e., a brief steam rather than UV) sterilization process which would appear to preserve better the omega-3 and omega-6 fatty acids.”

, Irvine, CA March 31, 2011

“Love, love, love hemp seeds. When will we be able to grow them here in the US???”

, Salem, MA September 4, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 88
Total Fat 9g 15%
Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 11g
Vitamin A 10% Calcium 0%
Vitamin C 0% Iron 0%


Hemp seeds.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: Canada

ID: 7098

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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