Organic Golden Flax Seed

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.79/lb (bulk - not individually packaged)
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Certified: Organic Gluten-Free Kosher

Organic golden flax seed is an extremely rich plant source of omega-3s, the essential fatty acids that protect the heart and reduce excess inflammation in the body. They are also an excellent source of dietary fiber, protein, and lignans to give your diet a major nutrient boost. Whole flax seeds have a longer shelf life than ground flax seed, although we recommend grinding them to increase nutrient absorption and gain the most health benefits. This golden flax seed is certified organic by CCOF.

Health Benefits of Organic Golden Flax Seed

Organic golden flax seed is extremely rich in omega-3 fatty acids, specifically alpha-linolenic acid or ALA, which reduces inflammation levels in the body and lowers the risk for chronic conditions such as heart disease and arthritis. Flax seed is also an excellent plant-based source of lignans, a type of phytoestrogens that may have anti-cancer properties. Animal studies suggest that the lignans found in flax seed may have protective effects against breast cancer and prostate cancer.

Golden flax seed is also high in dietary fiber, including both soluble and insoluble forms. Soluble fiber can help control blood sugar levels and reduce LDL "bad" cholesterol, while insoluble fiber supports a healthy digestive system. Per serving, organic golden flax seed adds five hearty grams of protein to your diet. The nutritional content of organic golden flax seed is very similar to that of brown flax seed.

How to Enjoy Organic Golden Flax Seed

The recommended serving of golden flax seed is 1-2 tablespoons per day. Organic golden flax seed has a nutty flavor that blends in well with other foods. Grinding flax seed is the best way to ensure your body maximizes absorption of its protective nutrients. Our flax seeds can be ground in a coffee grinder, spice mill, or food processor. Ground golden flax seed can be sprinkled into smoothies, cereal, pancakes, soups, and any other recipes you like. If you do not wish to grind them, the whole seeds can be added to salads, oatmeal, baked goods, and other foods for a great nutty crunch.

Organic Golden Flax Seed Storage

Store organic golden flax seed in an airtight container that does not permit light to pass through. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.

Customer Reviews

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“So excited to find you. I am a baker, milling whole grains and selling my breads and confections. Service delivery was EXCELLENT, my package was very heavy, but the one piece of tape across the top almost wasn't enough. I am thoroughly delighted with the products I have ordered. I will recommend to others. I enjoy a company that believes in humor in the workplace. Great Job!”

, Olive Branch, MS March 2, 2011

“I recently ordered from NutsOnline.com because finding good organic/raw nuts is very difficult in my small town. My shipment arrived on time and the products were so yummy fresh! In fact, I've never tasted such a soft date before! I've been missing out for sure. I will definitely be ordering again. Thanks for the excellent products and service. :)”

, Pocatello, Idaho February 18, 2011

“Hi- just got the order earlier this evening. Can't wait to try this almond flour for pancakes in the morning. Thanks for the fun email. I'll let you know how it goes- I'm new to baking and new to grain free. Love almonds so it must be great!

Ta ta,
Susan”

, Denver, CO November 19, 2010

“Thank you so much for the fast deliveries of the organic prunes, the flax seed and the brown sugar. As always better than expected. All looks so good. Thanks also for my surprise.”

, Kingston, NY July 22, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 150
Calories From Fat 99
%DV
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 4mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 8g 31%
Protein 5g
Vitamin A ** Calcium 7%
Vitamin C ** Iron 9%

Ingredients

Organic Golden Flax seed

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: United States

ID: 7504

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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