Organic Hard Spring Wheat Berries

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Kosher

Organic hard spring wheat is made from the spring kernels of northern United States grown wheat. Organic hard red spring wheat has a protein content of 15% or better. These berries can be cooked as a cereal, sprouted for salads or milled into flour with grinders.

Cooking Instructions: 1/4 cup Organic Hard Spring Wheat Berries, 3/4 cup water. In microwave: In a 1 1/2 quart covered casserole, bring 3/4 cup water to a boil on high for 3 minutes. Stir in 1/4 cup Organic Hard Spring Wheat Berries. Cook, uncovered on high for 1 1/2 minutes. Stir. Cook uncovered on high for 2 minutes. Let stand a few minutes before serving.

There are approximately 2 1/2 cups per pound.

Customer Reviews

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“Great product fast shipping everything said it would be.”

, Ionia, MI February 27, 2013

“Amazing!! I have never ordered anything on line and received it as fast as when I order from nuts on line!! Great products!! Will continue my business and tell others! :)”

, Cranston, RI July 26, 2011

“ Dear Nuts, thank you for the great service and rapid shipping. Also, thanks for having all the hard to find items you carry, sure saves me a lot of time. I will be ordering again soon.
Have a great evening and rest of year.

, Mad River, CA May 31, 2011

“This was so simple, and fast as can be.
Thanks to all of you. I will be ordering again. I have already referred and a friend and she ordered too.”

, Waldorf, MD February 25, 2011

“I am extremely satisfied with my order. The website is well designed. The ordering process was easy. I received my product earlier than I expected. I was pleased with the way the grains were packaged for optimal freshness. Thank you! I will be ordering again soon.”

, Smithfield, Virginia December 16, 2013

Nutrition Facts

Serving Size 48g (~1.7 oz.)
(Approx. 9.5 Servings/Pound)

Amount Per Serving
Calories 170
Calories From Fat 10
Total Fat 0g 2%
Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
Dietary Fiber 5g 20%
Sugars 1g
Protein 7g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%


Organic hard spring wheat

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: United States

ID: 7585

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Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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