Organic Cracked Wheat Berries
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Organic Cracked Wheat Berries
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7584
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7584
Organic cracked wheat is very popular as a hot cereal. It is also added to bread recipes to give a delicious crunchy texture. Use as a meat extender to add fiber and nutrition to meatloaf.
How to Cook Cracked Wheat Berries
Cooking instructions for Microwave: 3/4 cup water, dash salt, 1/4 cup cracked wheat. In a large bowl, combine cracked wheat, salt, and water. Cover and microwave on high for 3 to 5 minutes, watching carefully so that it does not boil over. Let stand for 2 minutes.
Stove-top Directions: 3 cups water, 1/2 tsp, 1 cup cracked wheat. In a medium saucepan, bring water and salt to a boil. Add cracked wheat and reduce heat to low. Cover and cook for 15 to 20 minutes, stirring occasionally. Serve with milk and honey.
There are approximately 2 3/4 cups per pound.
Ingredients:
Organic whole grain wheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 40g (~1.4 oz.)
Amount per serving | ||
---|---|---|
Calories | 140 | |
% Daily Value | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 10% | |
Dietary Fiber 5g | 20% | |
Total Sugars 0g | ||
Protein 5g | ||
Calcium | 0% | |
Iron | 8% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice