Bulgur Wheat

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Bulgur wheat (aka bulgar wheat) is an easy-to-use, low-calorie, whole grain. Our bulgur wheat is a medium grind (#2), perfect for use in tabouli salad and many other dishes. Sometimes spelled bulgar, this whole grain is high in fiber and very nutritious. Use bulgur wheat in salads, pilafs, burgers, and many Middle Eastern recipes.

Around 3000 years ago, Middle Eastern civilizations realized that wheat could be more easily processed, preserved, and digested if it were pre-cooked, dried, and crushed. Some believe that bulgur was the world's first processed food; at any rate, bulgur wheat was adopted into the diet of civilizations around the Mediterranean because of how easy it was to prepare, store, and eat.

Bulgur wheat hasn't changed very much in the last few millennia. Our bulgur wheat starts with wheat kernels that are parboiled, debranned, dried, and ground into a medium size. This method of processing leaves bulgur wheat with the best of both worlds: it is easy to digest, but retains almost all of its whole wheat nutrient content. Bulgar wheat is rich in fiber, protein, vitamins, and minerals, while low in calories and fat.

Bulgur wheat is a prominent part of many Mediterranean and Middle Eastern dishes, and is a staple of the famed Mediterranean diet. In particular, Bulgur is a central ingredient tabouli (also spelled tabbouleh), a characteristically Middle Eastern salad that also includes tomatoes, cucumbers, and many seasonings. Our medium-ground bulgur wheat is ideal for making tabouli and other salads.

Bulgur wheat has a slightly nutty flavor and is tender when prepared. Bulgur wheat is often found in recipes for salads, pilafs, burgers, meatballs, and casseroles. You can also use it in soups, breads, pies, and stuffings. In general, bulgur wheat can be used as one would use any other grain, and can be substituted for rice and couscous in most cases.

Because it starts out already partially cooked, bulgur wheat is very easy to prepare on its own by boiling 1 cup with 2.5 cups of water for about thirty minutes.

Customer Reviews

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“This was my first order. When promised that I would receive the order the next day, I was dubious but pleasantly surprised when the order arrived as promised.

Very efficient and fast service!!
Very quick ”

, margate city, nj June 15, 2010

“I have ordered many different items from Nuts Online and as always this order was shipped very quickly and arrived in pristine condition. Thanks”

, Rogersville, TN May 10, 2010

“I'm so thrilled to have found this web site! I ordered my Quinoa, whole wheat couscous, Bulgur wheat and dried fruits & nuts on Tuesday at lunchtime and they were delivered to my door on Wednesday! Until now, I would have to drive all over town, to 3-4 different grocery & health food stores to get all of my 'clean eating' foods. Now I can order everything I need in 5 minutes and have them delivered to me the next day! How cool is that???!!!”

, East Berlin, PA April 15, 2010

“This was my first order with Nuts Online. Extremely good and quick ordering and delivery, great selection, products are excellent quality with great packaging. Recommended highly.”

, E.Brunswick, NJ December 17, 2009

“thanks for the very prompt shipment”

December 15, 2009

“The Bulgar wheat arrive as scheduled. As usual the UPS driver just left it setting outside our side door. I discovered it was here when I checked on the delivery status. It looks great and should make some very good Tabouli.


, Cold Spring, MN December 11, 2009

“I was so happy to see bulgar wheat among the different grains you sell on your site. I would also encourage anyone who has never tried the bulgar wheat to do so. I like my bulgar wheat cooked with sauteed onions, mushrooms, and beef broth... Its absolutely delicious! Its so versatile too, you can make it savory or sweet. My package arrived in a timely manner and I look forward to ordering more of the great products you offer. "Im glad you are More than just nuts."”

, Walnut Creek, CA August 22, 2009


, Richmond, VA June 5, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 96
Calories From Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 20%
Sugars 0g
Protein 3g
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 4%


Bulgur wheat

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool dry place for up to 1 year. Refrigeration is not needed.

Country of Origin: United States

ID: 7044

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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