Organic Spelt

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Kosher

Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It's also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it's higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.

Spelt has a nutlike flavor and can be used in similar ways as other wheat products.

Organic Spelt should be stored in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months.

To cook: Bring 3 parts water to 1 part Spelt to a boil. Reduce heat and simmer for one hour. Serve as a side dish, mixed with breads, or eat by itself.

There are approximately 2 1/2 cups per pound.

Customer Reviews

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“I love everything from my order. Mangoes, mulberries, carob chips are all delicious! I was excited to get my blue popcorn, kamut, spelt, and barley as those are hard to find.”

, Huntsville, Utah February 27, 2014

“My husband and I loved the box the grains came in, so funny. Loved the package the grains came in. Opened the figs and dates, (thank you very much for the dates) immediately and couldn't believe how fresh and delicious they are. They won't last long. We are just getting into the whole grains eating, besides wheat that is. So tomorrow we will try the quinoa. And a different grain each following day. Thank you very much. Our expectations were indeed smashed! It is great doing business with you, you have such a great sense of humor. Thank you. Judy”

, Eddyville, Kentucky March 1, 2013

“I 'Sincerely' THANK YOU for having such a large varsity of stock and of EXCELLENT quality! I have been a cook in the kitchen/s over 62 years. I know what I am talking about! Thank Y'all again for being such a Great Nutty Family, offering the BEST to an old Nutty Woman! ”

, Scottsdale, Arizona January 11, 2013

“Holy moly you guys and gals know how to do customer service. You have exceeded my expectations. Thanks so much for including a free sample of your organic quinoa - that put a big smile on my face. You're right up there with Zappos! Keep up the great work!”

, washington, DC December 27, 2012

“you really do deliver fast! wow. but moreover we love the spelt and the crystallized ginger. still have to try the quinoa. fantabulous! thanks.”

, aiken, sc July 8, 2012

“Great products. Great service. The chocolate apricots are divine. I will be grinding spelt berries with my Vitamixer today. I'm sure I'll be placing another order soon.”

, La Quinta, CA April 14, 2011

“I am NUTS about this company! They bend over backwards to keep their customers happy! I plan on becoming a lifetime customer!!! You will be a part of every loaf of bread I bake! You guys ROCK!!! ”

February 8, 2011

“Fantastic, as usual! Great products with reasonable prices; shipped quick and easy. So easy to eat right and keep my pantry stocked with all my essentials for cooking. I love you guys! Keep up the good work!”

, Lehigh Acres, Florida June 24, 2010

“Unbelievable selection. High quality. Loved everything we tried in the first order. Quickly becoming one of my favorite sites. ”

, Berkeley, CA July 22, 2009

“very fragrant.”

, Longwood, FL June 30, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 95
Calories From Fat 6
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 7%


Organc Spelt

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: United States

ID: 7509

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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