Spelt Flour

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.99/lb (bulk - not individually packaged)
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Our spelt flour is made from stone ground spelt, a grain very similar to wheat. Spelt flour is a perfect substitute for wheat flour in breads, cakes, pastries, pasta, and pancakes.

This tasty grain has been cultivated in Iran since 5000 BC and was a staple grain in Medieval Europe. Recently, spelt has become popular for its nutritional benefits, its ease of cultivation (it requires less pesticides than wheat), and its sweet, nutty flavor. Spelt flour has the richness of wheat flour with an additional toasty flavor! And spelt flour's high fiber and protein content are an added bonus.

Using Spelt Flour

Since spelt contains slightly less gluten than wheat, its easiest to use in recipes that don't require rising. Banana spelt flour muffins, anyone? Spelt flour also works beautifully in pie crusts, adding a unique flavor that particularly complements pumpkin and sweet potato.

When using spelt flour for baking bread that requires rising, replace up to 50% wheat flour with spelt flour. This ratio will give you the great nutty flavor of spelt without compromising the structure of the bread. Since spelt isn't gluten free, baked goods made from spelt flour will retain their delicious chewiness.

Tips: Because spelt is more water soluble than wheat flour, when you substitute 100% spelt flour for wheat flour, cut down the liquid by 3/4. Also, because spelt flour has less gluten, be careful not to over mix. There are about 4 cups of spelt flour in every pound.

Spelt Flour Health Bits & Bites

1. High in Fiber: One serving of spelt has 12% of your daily recommended value of fiber. A study published in the American Journal of Gastroenterology found that eating foods high in fiber such as spelt may help women prevent gallstones. In the study, women who consumed the most fiber rich foods had a 13% lower risk of developing gallstones than those who ate the least fiber rich foods.

2. Easy to Digest: Spelt flour contains less gluten than regular wheat flours.

3. Nutrient-Rich: Because the germ and bran are left intact in spelt flour, this flour is an excellent source of manganese, phosphorous, vitamin B3, magnesium, and copper. One cup of spelt flour has 62% of the recommended intake of manganese, a mineral that may help prevent high cholesterol and hypertension.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I wanted to make spelt bread this week but didn't have enough flour. Thanks to you guy and your speedy shipping, I can now get baking - and it's only Wednesday!”

, Folcroft, PA March 11, 2010

“The package arrived from you in great shape and with very good service. Looking forward to future services from you Nuts on line.”

, Pensacola, FL November 6, 2009

“Great product fast shipping everything
nuts.com said it would be.”

, Ionia, MI February 27, 2013

Nutrition Facts

Serving Size 45g (~1.6 oz.)
(Approx. 10.1 Servings/Pound)

Amount Per Serving
Calories 160
Calories From Fat 9
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 20%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 15%
Vitamin C 0% Iron 4%



Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: United States

ID: 7171

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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