Organic Quinoa Flakes

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  1. $7.99/lb
  2. $7.75/lb
  3. $5.49/lb (bulk - not individually packaged)
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Certified: Organic Kosher

Organic quinoa flakes (pronounced keen-wah) was once called "the gold of the Incas" for increasing the stamina of Incan warriors.

Quinoa, the "mother grain," is an extremely nutritious seed. It has a protein value that is extremely high (12-18%) and the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Because of this, it takes less quinoa protein to meet one's protein need than wheat protein. Quinoa is easy to digest and naturally contains no gluten. It is also a good source of dietary fiber, phosphorous, magnesium, and iron.

Cooking quinoa flakes is easy. You can prepare them on the stove top by bringing 1 cup of water to boil in a saucepan, adding 1/3 cup of quinoa flakes, and letting the quinoa cook for about 90 seconds. Turn off the heat and allow them to cool slightly. The mixture will thicken.

You can also prep them in the microwave by combining 1 cup of water and 1/3 cup of quinoa flakes in a microwave-safe bowl that's twice the volume of the serving size being prepared. Microwave on HIGH for 2 - 2 1/2 minutes until thickened. Stir well before serving.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Hi Marty (previous commenter),

I came looking for a Quinoa Flake recipe and saw your idea for using the flakes in meatloaf. Or in my case, meatless loaf. Can't wait to try it. Thanks.”

, Austin, TX August 6, 2011

“your products are great.............glad that i found NUTS ONLINE......SAMPLE EVERYTHING........yum yum.....just the kind of delivery i like ... this great! will be back thanks”

July 21, 2011

“For anyone out there reading comments on this website wondering if all these great reviews can really be true, THEY ARE! NutsOnline does everything right. So glad I found this place! :)”

July 1, 2011

“The consistency of good instant mashed potatoes (the chunky kind, not fish food flakes), I used a half cup of dry flakes in my meatloaf in place of oatmeal or crackers. It was great!”

, Central, Florida March 16, 2011

“I ordered my items yesterday. They arrived today. I love you.
<3 ~ Virginia Powers”

, Cape May Court House, NJ December 16, 2010

“Outstanding site; found what I needed and ordering was easy. Even better was how fast you ship out...received my package today and couldn't be happier with the service you provide. Thank you!”

, St. Johnsbury, VT October 12, 2010

“Ordering from your site was simple; delivery was efficient; and your food is delicious. I was able to order quinoa flakes, which are not available where I shop. I love all the "funnies" on the shipping box. : )”

, Apple Valley, Minnesota February 8, 2014

Nutrition Facts

Serving Size 42g (~1.5 oz.)
(Approx. 10.8 Servings/Pound)

Amount Per Serving
Calories 159
Calories From Fat 0
%DV
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Total Carbohydrate 29g 9%
Dietary Fiber 3g 12%
Sugars 1g
Protein 5.7g
Vitamin A 0% Calcium 2.6%
Vitamin C 0% Iron 22%

Ingredients

Organic Quinoa

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: Peru

ID: 7633

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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