Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Start with a Simple Freekeh Recipe
Cooking freekeh is extremely easy and difficult to mess-up. Just combine one cup of our bulk freekeh, two and a half cups water or broth. 1/2 tsp of salt and 1/2 tsp olive oil. Bring the mixture to a boil, reduce the heat and simmer for about 25 minutes. It's ready to serve as-is or with your choice
But this basic freekeh recipe is just the beginning. Cooked freekeh is similar in flavor, texture and consistency to both rice and couscous, but it is much more nutritious. Try substituting this superfood for rice or couscous in all sorts of recipes--salads, soup, casseroles and more-- to reinvent it as a high-fiber meal. You can also make freekeh flour by grinding the grains.
Store freekeh in sealed plastic or glass containers in a cool, dark, dry cabinet. Freekeh will stay fresh for one year if properly stored.
1. 5g of protein per 1/4 cup serving
2. Contains all nine essential amino acids
3. High in dietary fiber
4. Good source of phosphorous, potassium, magnesium and iron
5. Low Glycemic Index
Leave online feedback and share your thoughts with other customers!
gary, york, pa January 24, 2014
“Fast shipping and a great product...good luck!”
Kamilah, Chicago, Illinois January 22, 2014
“Thanks! Love the new look. Thanks for Goji Berries sample. I'm happy with everything that order. New for me Freekeh, Organic Palm Sugar, Gluten Free Nutritional Yeast, and Matcha Green Tea Powder.
I didn't realize that this company had everything under one roof.”
Tanya, Blaine, Wa January 22, 2014
“I also saw this on Dr. Oz I have always been leery of anything but white rice and yet I am now diabetic i rarely eat rice at all. I am buying this today to try and help control my diabetes better and continue healthy weight lose. Wish me luck hope it taste as they say it does”
SARA, brooklyn, ny January 17, 2014
“Oh my goodness! I can't believe how quickly my order was delivered and so nicely packaged. How do you do it? Do you hire elves for this magic?”
linda, lawrence, ma January 16, 2014
“this order i am trying freekeh, i love the quinoa i bought last week . hope i like it. thank you for your prompt deliveries. linda palermo”
Deanna, Foster City, CAlifornia January 15, 2014
“Was on the Dr. Oz show and it was amazing the different recipes people made with Freekeh, I've never tried it before but may try it soon.”
Rhonda, Dayton, OH June 24, 2014
“Made freekeh for dinner tonight. It was a huge hit at our house. Sauteed onions w/pine nuts added wilted kale and tomatoes. Seasoned with a cumin, ginger & garlic powder. A little lemon juice and olive oil. Simple, healthy and delicious. Freekah would lend itself well to any number of recipe ideas. Breakfast, lunch or dinner. Fast delivery of product - superior quality product.”
Serving Size 45g (~1.6 oz.)
(Approx. 10.1 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||0|
Dry Green Wheat
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Store at room temperature for up to 1 year.
Country of Origin: Lebanon
|1 Pound Bags|