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Freekeh (pronounced "FREE-kah") is an ancient Middle Eastern cracked cereal that is made from roasted green wheat. Freekeh is a promising superfood that is often compared to quinoa and farro.

Start with a Simple Freekeh Recipe

Cooking freekeh is extremely easy and difficult to mess-up. Just combine one cup of our bulk freekeh, two and a half cups water or broth. 1/2 tsp of salt and 1/2 tsp olive oil. Bring the mixture to a boil, reduce the heat and simmer for about 25 minutes. It's ready to serve as-is or with your choice of seasonings.

But this basic freekeh recipe is just the beginning. Cooked freekeh is similar in flavor, texture and consistency to both rice and couscous, but it is much more nutritious. Try substituting this superfood for rice or couscous in all sorts of recipes--salads, soup, casseroles and more-- to reinvent it as a high-fiber meal. You can also make freekeh flour by grinding the grains.

Store freekeh in sealed plastic or glass containers in a cool, dark, dry cabinet. Freekeh will stay fresh for one year if properly stored.

Health Tips

Among the many attributes that make freekeh particularly healthy are:

1. 5g of protein per 1/4 cup serving

2. Contains all nine essential amino acids

3. High in dietary fiber

4. Good source of phosphorous, potassium, magnesium and iron

5. Low Glycemic Index

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“OMG! I made freekeh today. I sauté some onion, garlic and green pepper with a little olive oil and then I mixed the freekeh in it and added a cup of water and a cup of broth and followed the cooking instructions. It was simply delicious. I also liked the texture of the freekeh. I am done with rice. Lol

New York”

, Springfield Gardens, NY August 3, 2014

“Made freekeh for dinner tonight. It was a huge hit at our house. Sauteed onions w/pine nuts added wilted kale and tomatoes. Seasoned with a cumin, ginger & garlic powder. A little lemon juice and olive oil. Simple, healthy and delicious. Freekah would lend itself well to any number of recipe ideas. Breakfast, lunch or dinner. Fast delivery of product - superior quality product.”

, Dayton, OH June 24, 2014

“Fast shipping and a great product...good luck!”

, york, pa January 24, 2014

“Thanks! Love the new look. Thanks for Goji Berries sample. I'm happy with everything that order. New for me Freekeh, Organic Palm Sugar, Gluten Free Nutritional Yeast, and Matcha Green Tea Powder.
I didn't realize that this company had everything under one roof.”

, Chicago, Illinois January 22, 2014

“I also saw this on Dr. Oz I have always been leery of anything but white rice and yet I am now diabetic i rarely eat rice at all. I am buying this today to try and help control my diabetes better and continue healthy weight lose. Wish me luck hope it taste as they say it does”

, Blaine, Wa January 22, 2014

“Oh my goodness! I can't believe how quickly my order was delivered and so nicely packaged. How do you do it? Do you hire elves for this magic?”

, brooklyn, ny January 17, 2014

“this order i am trying freekeh, i love the quinoa i bought last week . hope i like it. thank you for your prompt deliveries. linda palermo”

, lawrence, ma January 16, 2014

“Was on the Dr. Oz show and it was amazing the different recipes people made with Freekeh, I've never tried it before but may try it soon.”

, Foster City, CAlifornia January 15, 2014


, Sandusky, MI August 20, 2014

Nutrition Facts

Serving Size 45g (~1.6 oz.)
(Approx. 10.1 Servings/Pound)

Amount Per Serving
Calories 120
Calories From Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 19%
Sugars 2g
Protein 5g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 8%


Dry Green Wheat

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 1 year.

Country of Origin: Lebanon

ID: 8416

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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