Organic Farro

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  1. $5.99/lb
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Certified: Organic

Grown in Washington State, our whole-grain Organic Farro (pronounced FAHR-oh) is a nutritious and delicious addition to your diet. This whole-grain is even healthier than the pearled version. Farro fed the Roman Legions, was used as money during the height of the Roman Empire, and Farro kernels were even found in Egyptian tombs! So pharaohs cherished farro too (pun intended).

Farro is similar to a lighter brown rice and has a complex, nutty taste with oat and barley undertones. However, farro lacks the heaviness of many whole-wheat grains and tastes more elegantly. Farro behaves much like risotto, but doesn't become gummy. Instead, it retains its tender, distinct bite, even if it sits awhile after cooking.

Farro is rich in fiber, iron, magnesium, and vitamin B, and is almost always grown without chemical pesticides or fertilizers. Because it is so easily digested and low in gluten, farro can often be eaten by people who are normally gluten-intolerant.

Our organic farro is the true version of farro - Triticum dicoccum.

Farro usually needs to be soaked overnight before cooking. Try adding it to your soups, salads, or even making a special twist on risotto!

To cook, soak in water overnight. Heat 3 parts liquid to one part farro for approximately 30 minutes for a chewy texture or up to 60 minutes for a mushy texture.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to use this ancient grain especially for salads. For a quick side dish, cook farro and then toss it with your favorite Italian dressing and add diced cucumbers and diced tomatoes. To make it more like a meal, add in diced grilled chicken or tofu.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“fast fast fast, all you can say here products are just as they say they are. Will always buy here.”

, Johnstown, PA January 13, 2013

“Honestly, you guys are the best!!! If you lived closer I'd invite you over for dinner!

Keep up the good work!”

, Pool, wv January 10, 2013

“Wow, you guys are fast. I ordered Organic Farro, and the price was excellent. I got a big kick out of your packaging too. OK, so maybe I have simple tastes, but who expects to enjoy reading a shipping carton? Thanks for the fun.”

, Media, PA December 11, 2012

“Great products. Great service and amazing delivery time. Thanks.”

, Lebanon, NH December 8, 2012

“Amazing products Amazing fast shipping. Thank you so much for making staying healthy so fun. I will be a forever customer :) love the energy bars ”

, Saginaw, MN December 1, 2012

“Just as I expected, I LOVE the dried strawberries. They taste like summer. I used the Farro in a salad recipe today and was very pleased with the result. My sense is that farro is a high soluble fiber grain.”

, Melfa, Virginia October 28, 2012

“Your site is the first place I look when I want to try something new and healthy. I've received 2 orders this week which included chia seeds, maca powder, farro, moringa powder, almond flour and a sample of your Vanilla Light and Crunchy Granola. I topped my yogurt with the granola this morning. Very tasty and filling, too! Will be ordering the 1lb bag today. Thank you for your speedy deliveries and your sense of humor! It's always a pleasure doing business with nuts like you!”

, Greensburg, Pennsylvania April 2, 2014

Nutrition Facts

Serving Size 47g (~1.7 oz.)
(Approx. 9.7 Servings/Pound)

Amount Per Serving
Calories 170
Calories From Fat 10
%DV
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Sugars 0g
Protein 6g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 4%

Ingredients

Organic Farro

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store in a cool, dry place for up to 6 months. We do not recommend refrigeration or freezing.

Country of Origin: United States

ID: 8266

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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