Organic Farro

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  1. $5.99/lb
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Certified: Organic

Grown in Washington State, our whole-grain Organic Farro (pronounced FAHR-oh) is a nutritious and delicious addition to your diet. This whole-grain is even healthier than the pearled version. Farro fed the Roman Legions, was used as money during the height of the Roman Empire, and Farro kernels were even found in Egyptian tombs! So pharaohs cherished farro too (pun intended).

Farro is similar to a lighter brown rice and has a complex, nutty taste with oat and barley undertones. However, farro lacks the heaviness of many whole-wheat grains and tastes more elegantly. Farro behaves much like risotto, but doesn't become gummy. Instead, it retains its tender, distinct bite, even if it sits awhile after cooking.

Farro is rich in fiber, iron, magnesium, and vitamin B, and is almost always grown without chemical pesticides or fertilizers. Because it is so easily digested and low in gluten, farro can often be eaten by people who are normally gluten-intolerant.

Our organic farro is the true version of farro - Triticum dicoccum.

Farro usually needs to be soaked overnight before cooking. Try adding it to your soups, salads, or even making a special twist on risotto!

Farro Cooking Instructions

Soak farro in water overnight to reduce overall cooking time. To cook farro on the stove top, combine 3 parts liquid to one part farro. Bring the farro to a boil over high heat, and then reduce the heat to medium-low and continue to cook for approximately 30-45 minutes, or until the grain is tender.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to use this ancient grain especially for salads. For a quick side dish, cook farro and then toss it with your favorite Italian dressing and add diced cucumbers and diced tomatoes. To make it more like a meal, add in diced grilled chicken or tofu.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I've ordered from you countless times and have never been disappointed...dried fruit, nuts, coffees, flour, etc. All have been outstanding quality, you have an excellent variety, really good pricing, speedy delivery and truly remarkable customer service. You guys should run the country!”

, Queens, New York February 12, 2013

“Just got my millet and farro. Have some breakfast recipes using these and can't wait to try them. Thank you for the fast service. I love your very upbeat website and emails.”

, Thomasville, GA January 29, 2013

“I want to thank you very much for such a quick delivery. Everything I ordered was exceptionally good. I also want to thank you for the little surprise! I love quinoa. Thank you again. I will be ordering again!”

January 17, 2013

“fast fast fast, all you can say here products are just as they say they are. Will always buy here.”

, Johnstown, PA January 13, 2013

“Honestly, you guys are the best!!! If you lived closer I'd invite you over for dinner!

Keep up the good work!”

, Pool, wv January 10, 2013

“Wow, you guys are fast. I ordered Organic Farro, and the price was excellent. I got a big kick out of your packaging too. OK, so maybe I have simple tastes, but who expects to enjoy reading a shipping carton? Thanks for the fun.”

, Media, PA December 11, 2012

“Great products. Great service and amazing delivery time. Thanks.”

, Lebanon, NH December 8, 2012

“Amazing products Amazing fast shipping. Thank you so much for making staying healthy so fun. I will be a forever customer :) love the energy bars ”

, Saginaw, MN December 1, 2012

“Just as I expected, I LOVE the dried strawberries. They taste like summer. I used the Farro in a salad recipe today and was very pleased with the result. My sense is that farro is a high soluble fiber grain.”

, Melfa, Virginia October 28, 2012

“What I expected”

, Indiana, PA June 18, 2014

Nutrition Facts

Serving Size 47g (~1.7 oz.)
(Approx. 9.7 Servings/Pound)

Amount Per Serving
Calories 170
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Sugars 0g
Protein 6g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 4%


Organic Farro

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store at room temperature for up to 1 year.

Country of Origin: United States

ID: 8266

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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