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  1. $3.99/lb
  2. $3.87/lb
  3. $2.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Whole brown toasted buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is hulled and natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.

In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.

Store buckwheat tightly wrapped up for up to 6 months in the freezer and for up to 2 or 3 months in the refrigerator.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Hello Nuts On Line. I strive to eat healthy - am pretty much a vegetarian at this point (am 51); it's wonderful! I enjoy learning about grains, seeds and their nutrients, and then I seek to purchase these items. Whole buckwheat,for example, has become an ingredient in my homemade "many-grain" cereal I cook up in large batches and freeze, but my local stores no longer carry it. I did a "Google" search and came upon Nuts On Line; am glad I did. Not only did I order several 1-lb. bags of buckwheat, but I found a number of other grains and seeds I enjoy, and for very fair prices. Your shipping rate was very reasonable, too. Before ordering I emailed Customer Service several times with questions about the products, and Nuts On Line responded promptly. And, talk about fast service! My order was placed on line around 2pm Wednesday, and it was on my front porch in Massachusetts the following afternoon. I also received an email from Nuts On Line to let me know the order had arrived. Wow! Also, quality zipper-lock packaging, and I got a kick out of the fun wording on the packaging; i.e. "Yummy 1 Pound Bag of..." Ordering from Nuts On Line has been an enjoyable experience. A+ all around. Thank You.

D.M. from West Roxbury, MA”

June 27, 2008

“Hard to find toasted kasha. I knew Nuts.com would have it.”

, Potsdam, NY May 22, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 96
Calories From Fat 8
Total Fat 1g 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Protein 4g
Vitamin A ** Calcium 1%
Vitamin C ** Iron 3%



Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool dry place for up to 1 year. Refrigeration is not needed.

Country of Origin: United States

ID: 7075

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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