Buckwheat

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.99/lb (bulk - not individually packaged)
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Certified: Kosher

Whole brown toasted buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is hulled and natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.

In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.

Store buckwheat tightly wrapped up for up to 6 months in the freezer and for up to 2 or 3 months in the refrigerator.

Customer Reviews

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“I ordered a 5 pound bag of Buckwheat and it arrived by FED EX the next day.
What a great website!”

, Philadelphia, PA January 15, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 96
Calories From Fat 8
%DV
Total Fat 1g 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Protein 4g
Vitamin A ** Calcium 1%
Vitamin C ** Iron 3%

Ingredients

Buckwheat

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store in a cool dry place for up to 1 year. Refrigeration is not needed.

Country of Origin: United States

ID: 7075

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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