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Certified: Kosher
Whole brown toasted buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.
This buckwheat is hulled and natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!
As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.
In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.
Store buckwheat tightly wrapped up for up to 6 months in the freezer and for up to 2 or 3 months in the refrigerator.
Leave online feedback and share your thoughts with other customers!
keith, cincinnati, oh March 29, 2012“delivery and prices are paramount with this company not to mention hard to find items like buckwheat with the hull still intact keep up the hard work we love it!”
linda, salome March 25, 2011“I just love all the grains i ordered. And all the energy from the gojie berries is a God send. Love the gift of candied ginger, trying to make it last we'll see about that. slimming down and energizing up feels great!!!!”
Tammy, Culpeper, VA March 10, 2011“WOW is all I can say, that was fast shipping!!! I ordered my products and had them the next day! (2 day - no way) I had to open most everything I ordered and sample it all (Turkish Figs, Brazil Nuts, Buckwheat, and Raw Dulse). I snacked on some and added some Dulse to my salad last night. This is my first order and I am impressed! I will be ordering more and more!”
Vladimir, Zionsville, IN December 3, 2010“Dear Sandy,David, Jeffrey and Kenny,
Thank you SOOOO! much!!! Perfect quality,
wonderful fast and on-time delivery and very friendly website. Add to you recipes: roast buckwheat before cooking.
Thanks for Quinoa sample. I'll try it.
Best Regards,
Vlad. (Sure I'll share my impressions with my friends!)
”
Norma, Milford, PA October 28, 2009“My order arrived within a few short days. I like the easy-to-use brightly colored packaging. I've already cooked up a batch of buckwheat!”
Deborah, CityDetroit, StateMi September 13, 2009“Just want to say, your food is good, your service is fast and your prices are great. Thanks Nuts Online. I'm placing my second order.”
Don, Los Angeles, Ca September 13, 2009“Dear Nutsonline, You are fast. Your packaging is strong, neat, and stores well. Healthy eating can be boring with limited knowledge. The information on preparation and nutrition is very useful and negates boredom. The variety of nutritious foods on your site makes it possible for me to eat much less meat, loose weight without really trying, yet maintain stamina and endurance. Thank you for a first rate service. ”
Diane L. Mutchler June 27, 2008“Hello Nuts On Line. I strive to eat healthy - am pretty much a vegetarian at this point (am 51); it's wonderful! I enjoy learning about grains, seeds and their nutrients, and then I seek to purchase these items. Whole buckwheat,for example, has become an ingredient in my homemade "many-grain" cereal I cook up in large batches and freeze, but my local stores no longer carry it. I did a "Google" search and came upon Nuts On Line; am glad I did. Not only did I order several 1-lb. bags of buckwheat, but I found a number of other grains and seeds I enjoy, and for very fair prices. Your shipping rate was very reasonable, too. Before ordering I emailed Customer Service several times with questions about the products, and Nuts On Line responded promptly. And, talk about fast service! My order was placed on line around 2pm Wednesday, and it was on my front porch in Massachusetts the following afternoon. I also received an email from Nuts On Line to let me know the order had arrived. Wow! Also, quality zipper-lock packaging, and I got a kick out of the fun wording on the packaging; i.e. "Yummy 1 Pound Bag of..." Ordering from Nuts On Line has been an enjoyable experience. A+ all around. Thank You.
D.M. from West Roxbury, MA”
Elvira, Stamford, CT February 5, 2013“Second order and everything is great, will keep on trying different things and will order soon again. Thanks again for very yummy treats.......”
Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
| Amount Per Serving | |
|---|---|
| Calories | 96 |
| Calories From Fat | 8 |
| %DV | ||
|---|---|---|
| Total Fat | 1g | 0% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 3g | 11% |
| Protein | 4g | |
| Vitamin A | ** | Calcium | 1% |
|---|---|---|---|
| Vitamin C | ** | Iron | 3% |
Buckwheat
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
ID: 7075
Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
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