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  1. $3.99/lb
  2. $3.87/lb
  3. $2.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Whole brown toasted buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is hulled and natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

As a breakfast cereal: Boil 3 cups of milk or 2 1/2 cups of water. While actively boiling, stir in slowly 1/2 cup of Buckwheat. add 1/4 tsp of salt and a little butter. Continue boiling for 10 to 12 minutes. Stir occasionally. Serve hot or cold, with milk, and your favorite sweetener.

In the microwave: Boil 1 cup of water (high for 1 1/2 minutes) Add 1 tsp butter, 1/2 tsp salt, 1/8 tsp pepper, and 1/4 cup Buckwheat. Heat on high for 45 seconds. Set microwave to defrost and cook for 4 1/2 minutes. Spread out on a plate and cook uncovered for 2 minutes on high. Remove and fluff with a fork.

Store buckwheat tightly wrapped up for up to 6 months in the freezer and for up to 2 or 3 months in the refrigerator.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I ordered a 5 pound bag of Buckwheat and it arrived by FED EX the next day.
What a great website!”

, Philadelphia, PA January 15, 2014

Just wanted to say I can't believe how fast my shipment came - 1day! That's NUTS! LOL! The products I ordered are sooooo delicious. I shared them with my co-workers and they want me to order them the Guacamole chips and corn nuts when I place my next order. I can't wait to try the buckwheat as well. Might try some coffee next order.

Keep up the good work!!”

, Delran, nj October 2, 2013

“Second order and everything is great, will keep on trying different things and will order soon again. Thanks again for very yummy treats.......”

, Stamford, CT February 5, 2013

“delivery and prices are paramount with this company not to mention hard to find items like buckwheat with the hull still intact keep up the hard work we love it!”

, cincinnati, oh March 29, 2012

“I just love all the grains i ordered. And all the energy from the gojie berries is a God send. Love the gift of candied ginger, trying to make it last we'll see about that. slimming down and energizing up feels great!!!!”

, salome March 25, 2011

“WOW is all I can say, that was fast shipping!!! I ordered my products and had them the next day! (2 day - no way) I had to open most everything I ordered and sample it all (Turkish Figs, Brazil Nuts, Buckwheat, and Raw Dulse). I snacked on some and added some Dulse to my salad last night. This is my first order and I am impressed! I will be ordering more and more!”

, Culpeper, VA March 10, 2011

“Dear Sandy,David, Jeffrey and Kenny,
Thank you SOOOO! much!!! Perfect quality,
wonderful fast and on-time delivery and very friendly website. Add to you recipes: roast buckwheat before cooking.
Thanks for Quinoa sample. I'll try it.
Best Regards,
Vlad. (Sure I'll share my impressions with my friends!)

, Zionsville, IN December 3, 2010

“My order arrived within a few short days. I like the easy-to-use brightly colored packaging. I've already cooked up a batch of buckwheat!”

, Milford, PA October 28, 2009

“Just want to say, your food is good, your service is fast and your prices are great. Thanks Nuts Online. I'm placing my second order.”

, CityDetroit, StateMi September 13, 2009

“Dear Nutsonline, You are fast. Your packaging is strong, neat, and stores well. Healthy eating can be boring with limited knowledge. The information on preparation and nutrition is very useful and negates boredom. The variety of nutritious foods on your site makes it possible for me to eat much less meat, loose weight without really trying, yet maintain stamina and endurance. Thank you for a first rate service. ”

, Los Angeles, Ca September 13, 2009

“Hard to find toasted kasha. I knew Nuts.com would have it.”

, Potsdam, NY May 22, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 96
Calories From Fat 8
Total Fat 1g 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Protein 4g
Vitamin A ** Calcium 1%
Vitamin C ** Iron 3%



Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool dry place for up to 1 year. Refrigeration is not needed.

Country of Origin: United States

ID: 7075

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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