Organic Raw White Buckwheat

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  1. $4.49/lb
  2. $4.36/lb
  3. $3.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

Whole Organic white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is all natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

Basic Cooking Instructions

Ingredients: 1 cup Buckwheat Groats (Organic), 2 cups Water.

Cooking Directions: Combine 1 cup Whole Buckwheat Groats with 2 cups water in large sauce pan and bring to a boil. Reduce heat to low and cook 10 to 12 minutes, then let stand 5 minutes.

There are approximately 2 3/4 cups per pound.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Wow......as promised my order delivered!! I am so amazed and delighted with my order. I opened up my ginger right a way. It is so fresh, unlike what I have gnawed on before. AND to top that off.... a surprise from your company...WE LOVE dried mango!!
You will be my #1 place to order my nutritious grains and goodies. Went above and beyond my expectations!! Thanks so much...The Anderson Family

Mary, Aurora, Co March 7, 2013

“You guys rock! Every time I order from Nuts.com (Nuts online) I am so pleased with the quality of the products. Love the new packaging! ”

Olga, Waldorf, Maryland February 14, 2013

“I've ordered from you before, and every time it's a lot of fun to open the box full of goodies. This time I tried the chocolate-covered espresso beans, which are quite rich for just a bean-sized treat. The pecan cinnamon buns, are wonderfully spicy (in a cinnamon way, not heat). And I LOVE the powdered malted milk. We mixed it into ice cream, and it's everything I hoped for. I don't mean to go on and on, but everything was great- the raw buckwheat, the almond flour, the quinoa were fresh and tasty. Thank you! And, one last thing: the Nuts for Our Troops package is a much-appreciated thing to send loved ones overseas. Thank you for making it easy and fun.”

Michelle, Aleandria, VA November 27, 2012

“Wow! That was fast! Am looking forward to cooking and sampling these items”

Catherine, Tolland, Ct. January 16, 2012

“My yummies arrived just this morning, I am already making my lunch with the wonderful nuts and grains I ordered. The packaging was absolutely wonderful, it reseals which is very useful. I am already making a list for my next order. THANK YOU!! Don't change a thing!”

Angela, Hadley, NY July 12, 2011

“I've ordered 3 times now.
Selection ***** (5 stars out 5)
Quality *****
Prices *****
Packaging *****
Website *****
Shipping *****
Your site is exactly what I was looking for, for nuts, grains, seeds. There is no better. You guys & gals are awesome, and the products are so tasty and NUTritious. I'm making a breakfast pilafy/grain mix that is making my whole day, and the I'm feeling great! Since I'm playing with the ingredients, I know whats in it and can tweak the multi-grain ratios to taste. and TASTY it is!! Thanks for the selection and quality. Your new & faithful customer - Jim (:”

Jim, Lombard, Illinois July 7, 2011

“First, let me say that I really loved the way you notified me of my delivery!! Great P.R.!! My order was on time and so far I am very pleased!! I will order more in the future!!
Thank you so much!
Cheryl Startz”

Cheryl, Yuma, Az April 15, 2011

“Just wanted to let you know that I received my order today. I like the fact that you send an email when it arrives, and you threw in something as a gift. First rate service. As a marketer, I must say that you could teach a lot of companies about great marketing! I'll be buying from you again.

Mike”

Mike, Warwick, NY March 1, 2011

“I recently ordered from NutsOnline.com because finding good organic/raw nuts is very difficult in my small town. My shipment arrived on time and the products were so yummy fresh! In fact, I've never tasted such a soft date before! I've been missing out for sure. I will definitely be ordering again. Thanks for the excellent products and service. :)”

Kresta, Pocatello, Idaho February 18, 2011

“I went nuts when I found nuts online!! I am trying to eat healthier and the selection of organic raw items is outstanding. My favs so far are the walnuts and white buckwheat. Yum! Much better than store bought. Just placed my second order. Thanks nutsonline!! You've won over a new customer.”

Jessica, Memphis, TN November 17, 2010

“You guys are the nuttiest. I love it. Ordered yesterday. got it today. Never seen anything so fast. Will definitely be reordering.”

Tammy, Rochester, Nh April 5, 2013

Nutrition Facts

Serving Size 41g (~1.4 oz.)
(Approx. 11.1 Servings/Pound)

Amount Per Serving
Calories 150
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 0%
Dietary Fiber 3g 0%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

Ingredients

buckwheat groats

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool, dry place for up to 6 months. We do not recommend refrigeration or freezing.

ID: 7538

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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