Organic Raw White Buckwheat

Order now, we'll ship wednesday, sep 3
  1. $4.49/lb
  2. $4.36/lb
  3. $3.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

Whole Organic white buckwheat is a nutritional powerhouse and is not only great for your health, but also a nice complement to your cereal. Oprah calls buckwheat a Super Food! It is high in potassium and phosphorous and contains 50% more vitamin B than wheat. Buckwheat has the highest source of biological protein in the plant kingdom. It has over 90% of the protein value of milk solids and 80% of whole egg solids.

This buckwheat is all natural. Interestingly, despite its name, buckwheat is not a member of the wheat family and is botanically speaking a fruit!

Basic Cooking Instructions

Ingredients: 1 cup Buckwheat Groats (Organic), 2 cups Water.

Cooking Directions: Combine 1 cup Whole Buckwheat Groats with 2 cups water in large sauce pan and bring to a boil. Reduce heat to low and cook 10 to 12 minutes, then let stand 5 minutes.

There are approximately 2 3/4 cups per pound.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“received amaranth, millet buckwheat and quinoa all very tasty and service was excellent”

, La Porte, Texas May 25, 2014

“looks gook will try it today!”

, Vestal, NY May 25, 2014

“We are raw foodists, and finding food that still has the enzymes intact can prove difficult for us, but not anymore. At Nuts.com, we found Turkish apricots, dried plums, coconut chips, buckwheat, and nuts that were all raw (and if dehydrated, dehydrated under 118!) We are so grateful and loved the next day delivery!! Will order every time we run out-and just because! And we love your personality! Thank you, nuts.com family!”

, Cobleskill, NY January 9, 2014

“This is my second order from Nuts.com and I was just as happy with my purchase this time as I was the first go 'round. I ordered some amaranth, buckwheat, and kamut and I look forward to getting more whole grains in my diet. I made buckwheat last night and it was quick and easy, I will be ordering again. Of course, I had to get some sweets, too, so I got some chocolate covered pecans and cherry coke gummies. And of course, nuts. I ordered some pecans, walnuts and black walnuts in the shell (they are really hard to find out of season around here) and look forward to eating those out of hand. Great stuff!”

, Kentucky, USA August 29, 2013

“Wow! Awesome delivery service...quick and delivered 1 day before expected date, Mahalo!!!”

, Honolulu, HI August 23, 2013

“ I don't usually do these testimonial things, but I gotta say, you guys rock! Whether I want to indulge my chocolate addiction, my love of things crunchy and savory, or whether I'm shopping for raw nuts and seeds, or even my gluten free flours and grains, you guys seem to always have what I need; and even with shipping, I still end up paying less than going to my local natural foods co-op. I also love not having to go to store after store to get some of the harder to find items. Fabulous! Keep up the good work, guys!”

, Sacramento, California July 29, 2013

“You guys are the nuttiest. I love it. Ordered yesterday. got it today. Never seen anything so fast. Will definitely be reordering.”

, Rochester, Nh April 5, 2013

“Wow......as promised my order delivered!! I am so amazed and delighted with my order. I opened up my ginger right a way. It is so fresh, unlike what I have gnawed on before. AND to top that off.... a surprise from your company...WE LOVE dried mango!!
You will be my #1 place to order my nutritious grains and goodies. Went above and beyond my expectations!! Thanks so much...The Anderson Family

, Aurora, Co March 7, 2013

“You guys rock! Every time I order from Nuts.com (Nuts online) I am so pleased with the quality of the products. Love the new packaging! ”

, Waldorf, Maryland February 14, 2013

“I've ordered from you before, and every time it's a lot of fun to open the box full of goodies. This time I tried the chocolate-covered espresso beans, which are quite rich for just a bean-sized treat. The pecan cinnamon buns, are wonderfully spicy (in a cinnamon way, not heat). And I LOVE the powdered malted milk. We mixed it into ice cream, and it's everything I hoped for. I don't mean to go on and on, but everything was great- the raw buckwheat, the almond flour, the quinoa were fresh and tasty. Thank you! And, one last thing: the Nuts for Our Troops package is a much-appreciated thing to send loved ones overseas. Thank you for making it easy and fun.”

, Aleandria, VA November 27, 2012

“I'm trying a lot of new recipes with healthy natural ingredients. Now that I'm retired I have time to research and do this and find it to be a lot of fun and surprisingly good.”

, Ewing, NJ July 19, 2014

Nutrition Facts

Serving Size 41g (~1.4 oz.)
(Approx. 11.1 Servings/Pound)

Amount Per Serving
Calories 150
Calories From Fat 10
%DV
Total Fat 1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 0%
Dietary Fiber 3g 0%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

Ingredients

buckwheat groats

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store at room temperature for up to 6 months.

Country of Origin: United States

ID: 7538

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

Related Products

You might also like

Recipes