Barley

Order now, we'll ship wednesday, sep 3
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

All natural medium pearled and hulled barley is a member of the cereal grain. Oprah calls barley a Super Food! It is high in protein, fiber, Vitamin B6 and phosphorous. Not only is barley a low glycemic grain, it is high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels. Insoluble fiber commonly called "roughage", promotes a healthy digestive tract and reduces the risk of cancers affecting it. A recent study has shown that eating whole barley can help regulate blood sugar for up to 10 hours!

Barley is excellent in breakfast cereals, soups, stews, as a rice substitute in risotto, and even in bread.

For cabinet storage, it is best to store barley in sealed containers of plastic or glass. The grain should be tightly wrapped for refrigerator or freezer storage.

The best storage locations for storing barley are cool, dry areas away from heat and light, or store it in the refrigerator or freezer.

Barley can have a shelf life of up to one year if properly stored.

It is best to store barley in the refrigerator or freezer during the summer months or year-round in hot climates, but it must be tightly wrapped to reduce the possibility of the grain absorbing moisture from the refrigeration compartment.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I just love all the grains i ordered. And all the energy from the gojie berries is a God send. Love the gift of candied ginger, trying to make it last we'll see about that. slimming down and energizing up feels great!!!!”

, salome March 25, 2011

“Nuts received! Perfect timing too! I just finished my previous order! :-) You Rock......Nuts Online!! ”

, Fort Myers, FL December 8, 2010

“I love the Hulled Barley, Barley Flakes and the yummy delish Roasted Cashews.
Thank You
Dede”

, Hecker, Illinois February 25, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 99
Calories From Fat 5
%DV
Total Fat 1g 1%
Sodium 3mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 19%
Protein 3g
Vitamin A ** Calcium 1%
Vitamin C ** Iron 6%

Ingredients

Barley

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store in a cool dry place for up to 1 year. Refrigeration is not needed.

Country of Origin: United States

ID: 7074

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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