Barley

Order now, we'll ship thursday, sep 18
  1. $2.99/lb
  2. $2.90/lb
  3. $1.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

All natural medium pearled and hulled barley is a member of the cereal grain. Oprah calls barley a Super Food! It is high in protein, fiber, Vitamin B6 and phosphorous. Not only is barley a low glycemic grain, it is high in both soluble and insoluble fiber. Soluble fiber helps the body metabolize fats, cholesterol and carbohydrates, and lowers blood cholesterol levels. Insoluble fiber commonly called "roughage", promotes a healthy digestive tract and reduces the risk of cancers affecting it. A recent study has shown that eating whole barley can help regulate blood sugar for up to 10 hours!

Barley is excellent in breakfast cereals, soups, stews, as a rice substitute in risotto, and even in bread.

For cabinet storage, it is best to store barley in sealed containers of plastic or glass. The grain should be tightly wrapped for refrigerator or freezer storage.

The best storage locations for storing barley are cool, dry areas away from heat and light, or store it in the refrigerator or freezer.

Barley can have a shelf life of up to one year if properly stored.

It is best to store barley in the refrigerator or freezer during the summer months or year-round in hot climates, but it must be tightly wrapped to reduce the possibility of the grain absorbing moisture from the refrigeration compartment.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I was surprisingly amazed at how quickly my shipment came. I ordered it on Friday expecting it to be here on Tuesday and it came a day early (on Monday early afternoon). Now I'm cooking it and I will update on how it tasted. Thanks nuts.com.”

, San Jose, Ca February 24, 2014

“The hulled barley arrived today. I'd seen on Dr. Oz show that this is very good for you to eat 1/2 cup a day. High in protein and fiber, low carb, and even good for warding off cancer. I just cooked it and tried a little similarly fixed like I like oatmeal, and it was surprisingly good. Can't wait to try it in other dishes, like soups.”

, Waterloo, Iowa February 22, 2014

“The 5-pound bag of raw barley was great. High quality and very refreshing.”

, Lake Orion, Michigan February 21, 2014

“I received my first order from Nuts.com yesterday and I have to join in with every other review I have read.....I couldn't be happier! Everything I ordered is quality and top notch! I got a sample size of the veggie chips and my husband & I were amazed at how good they taste. I've tried other veggie chips that are not even in the same league as these. I've already order 2 more bags. The barley, figs, pumpkin seeds, gourmet fruit slices, and (oh my!) the crystallized ginger is the best I have ever tasted. The gift of Jumbo Medjool Dats that you sent will definitely be a future order. Thank you for GREAT PRODUCTS and SERVICE! By the way, I received my first order yesterday, sent you another order last night and I'm already planning my next order. I am planning to eat and taste my way all through your website!
One more thing, I LOVE the sample sizes. It allows me to try more of your products.”

, N. Chesterfield, Virginia February 21, 2014

“This is the best barley I have ever purchased any where. My favorite recipe from maternal grandma turned out perfect thanks to your NUTTY company.”

, Morton, IL February 13, 2014

“This is my second time ordering and as always I am never disappointed! I love all the products and especially enjoyed the sample treat! Delivery was fast as well. Thanks”

, Lehigh Acres, Fl July 23, 2013

“I can't say enough great things about Nuts.com! Every time I order, I'm amazed at how quickly my shipment arrives, and everything I've ever ordered has been delicious and fresh. And at such reasonable prices. The customer service is outstanding as well. I feel as if I'm ordering from a family not a company. Thank you! Keep doing what you do!”

, Silver Spring, MD March 22, 2013

“Hey gang, finally got my barley. Now I whip up a BIG batch of beef-barley soup. Sure looking forward to it.
Thanks so much. We'll be visiting you again.”

, Mustang, OK February 15, 2013

“Love your great customer service! Great products and fast shipping. Keep up the good work!”

, Spring, Tx January 31, 2013

“My shipment arrived today and it was like Christmas (yes, Christmas) in July. My nuts look good. I got a trial size of Goji Berries and they are yummy. I can't wait to order more stuff.”

, Williams, Arizona July 13, 2011

“I love the Hulled Barley, Barley Flakes and the yummy delish Roasted Cashews.
Thank You
Dede”

, Hecker, Illinois February 25, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 99
Calories From Fat 5
%DV
Total Fat 1g 1%
Sodium 3mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 19%
Protein 3g
Vitamin A ** Calcium 1%
Vitamin C ** Iron 6%

Ingredients

Barley

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store in a cool dry place for up to 1 year. Refrigeration is not needed.

Country of Origin: United States

ID: 7074

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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