Barley Grits

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  1. $2.99/lb
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  3. $1.99/lb (bulk - not individually packaged)
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Certified: Kosher

Barley Grits, also known as barley meal, tiny chunks of the barley grain, can be substituted in recipes calling for grits or meal-hot breakfast cereal or in your favorite polenta recipe (the meal is slightly stickier than cornmeal).

Baked Barley Grits & Cheese


1 3/4 Cups Vegetable or Chicken Broth, 1/4 tsp. Sea Salt, 3/4 Cup Barley Grits/Meal, 1/2 Cup Grated Cheddar Chesse, 3 Eggs well beaten, 1/4 tsp. Ground Black Pepper, 1/8 tsp. Worcestershire Sauce, 1/2 Cup Grated Carrot, 1/2 Cup Minced Celery, 1/4 Cup Minced Onion.

Cooking Instructions:

Bring broth and salt to a boil in a suacepan. Stir in grits, cover and reduce heat. Simmer 5 minutes or until done, stirring occasionally. Preheat oven to 350 degrees. Lightly grease an ovenproof baking dish; set aside.

Combine grits with remaining ingredients and pour into prepared dish and bake for 30-40 minutes or until lightly browned.

Yield: 3-4 servings (approximately 3 cups).

There are approximately 2 3/4 cups per pound.

Customer Reviews

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“I could not believe it when I got confirmation that my order had shipped only 3 hours after placing it. But, sure enough, it was delivered to my door today less than 2 days later. It is also packaged very well and makes me believe that if they care this much about customer satisfaction, they care about the quality of the product. I'm happy my wife discovered the company...”

, Mt. juliet, Tn October 6, 2011

“Quality,price and very fast, friendly service. What more can I're the BEST!!
I will be a loyal customer for ever.”

, Roanoke, Virginia April 28, 2011

“I love-love-love you!

I love your product.
I love your super fast shipping (especially when it says it's going to be delivered on one date and it arrives days earlier! BONUS).
I love your sassy humorous emails.

, San Carlos, CA December 29, 2010

“I ordered these barley grits after reading on a good friend's food blog that she had grits! Wanting to try some for myself, I immediately bought some off of Nutsonline! That would've been my second time ordering it (would've been because I'd just ordered for my third time last night!) and I LOVED the barley grits! Easy to cook, but they tasted so delicious and are so good for keeping that tummy satisfied for long hours, which is excellent when you have an incredibly busy work schedule! Once again, Nutsonline has proven themselves to have excellent customer service, excellent delivery times, and incredibly sweet people trying to always constantly provide new products for their adoring customers! Thanks again, Nutsonline - and of course, this isn't the last time you'll be seeing me! =)”

, Brooklyn, NY October 1, 2010

“Good for you and good tasting. I make my own breakfast mix by combining 1/2 barley grits and 1/2 steel cut oats with a tsp of flax seeds and chia seeds and tbl of chopped nuts per serving(all from I make up 5 days in advance and it reheats quickly in the microwave at work. Healthy, tasty and satisfying!!”

, Carmel, NY April 25, 2014

Nutrition Facts

Serving Size 40g (~1.4 oz.)
(Approx. 11.4 Servings/Pound)

Amount Per Serving
Calories 140
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 24%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 8%


Whole Grain Barley

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of Origin: United States

ID: 3064

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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