Gluten Free White Bean Flour

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  1. $3.49/lb
  2. $3.39/lb
  3. $2.49/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free

White Bean Flour makes 3 Minute White Bean Soup by just adding water and seasonings. It's fast becoming a favorite with our customers. This flour is especially good for those who want milk-free, gluten-free, low fat soups.

Directions for 3 Minute White Bean Soup


1/2 cup White Bean Flour, 3 cups Hot Water, 1 Tbsp Chicken base or bouillon (or use 3 cups Chicken broth in place of water), 1/2 Cup Cooked Cubed Chicken (Optional)

Directions: In a medium saucepan or 6 cup microwave bowl, whisk White Bean Flour into hot water and chicken bouillon, or use 3 cups chicken broth in place of water. Bring to a boil, stir well, then cook 2 more minutes over medium-low heat or microwave on high. Pour soup into blender and blend for 1 minute. If desired, add 1/2 cup cooked, cubed chicken after blending. For creamy Sauce or gravy, follow recipe above, adding 1/4 cup additional water. Salt and pepper to taste.

Makes 3 servings.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Love the white bean flour. I use it when I want a creamy base for casseroles or things like hamburger gravy. It is so yummy and I can't wait to try the white bean soup and make it taste like white chili. That is my next test! :)”

, Peck, mi March 31, 2011

“Love the customer service.”

, Laingsburg, Mi June 26, 2013

Nutrition Facts

Serving Size 32g (~1.1 oz.)
(Approx. 14.2 Servings/Pound)

Amount Per Serving
Calories 110
Calories From Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 8g 2%
Sugars 2g
Protein 7g
Vitamin A 0% Calcium 6%
Vitamin C 0% Iron 15%


white beans

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: United States

ID: 9940

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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