Sprouted Whole Grain Flour

Order now, we'll ship thursday, oct 2
  1. $4.99/lb
  2. $4.84/lb
  3. $3.99/lb (bulk - not individually packaged)
See our bulk discounts

Sprouted 100% Whole Grain Flour is an easily digestible source of vitamins and antioxidants and offers a healthy alternative to those sensitive to traditional flours. Traditional grains are stripped of most of their nutrients during the refining process where the bran and germ are removed. This is done in order to preserve the grain for a longer period of time. By allowing the grains to go through the sprouting process, natural grain starches are converted into vegetable sugars, making it easy for the body to absorb vital nutrients from the grain.

Sprouted grains have increased proteins, vitamins, and other essential nutrients. In fact, sprouted grains contain as many as 10 to 20 times more nutrients than processed grains! Studies have shown that the benefits of sprouted grain products not only include increased vitamins and minerals, but can also directly reduce the risk of obesity, high blood pressure, heart disease and diabetes. Sprouted grains are also low on the Glycemic Index, which means they are digested more slowly by the body, keeping blood sugar levels stable for a longer period of time.

Sprouted Whole Grain Flour is suitable for use as a one for one replacement to all-purpose flour in most recipes. Add nutrients to your recipes, including those for baked goods, pasta, breads, and pizza crusts by using Sprouted 100% Whole Grain Flour.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I just received my package of walnuts and sprouted whole grain flour along with a sweet freebie--a package of goji berries! The packaging is too cute and appears air tight protecting the protects inside of each bag. I look forward to baking a loaf of bread and enjoying the walnuts and goji berries. Thank you so much for your creativity!”

, Brownsville, TX October 2, 2013

“Yes they were delivered today! I can't wait to use my new product.
Nutty Nancy”

, Leavenworth, Wa February 6, 2013

“Wow! I am so impressed with my first order... I can't wait to try out all my new flours and stevia. Everything was packed carefully and arrived in perfect condition (I love the packaging-so cute!) AND it arrived a day earlier than expected!!! I will be placing another order right away. Thank you so much!”

, Brighton, CO December 2, 2011

“What a happy, fun way to buy food!! Less than 24 hours after I ordered yesterday, I got an e-mail telling me the box was here this afternoon & I went out to get it. Another customer talked about a space-ship dropping off their shipment it arrives so fast. Yep!”

, Lindenwold, nj April 6, 2011

“The shipments arrive on time and exceed my expectations for quality and taste. Many of these products are not available locally. Some are luxuries like the dark chocolate covered walnuts] some are health alternatives like the sprouted grain flour. (the bread I made was delicious). I will order again and again.”

, oklahoma city, OK March 27, 2011

“Hiya! Just received my order! After ordering Friday night, just before 6pm, I got an e-mail a bit after 7pm saying it had shipped! Then it arrived Monday afternoon! I'm in South Jersey - you guys are super-fast! And I see I can put the packing PEANUTS in my compost pile. Super! Everything looks wonderful - nice, bright packaging. Can't wait to get started soaking, dehydrating & making nut butters!”

, Lindenwold, NJ March 14, 2011

“You guys are a riot! A space ship dropped off my flour today...Can't wait to make those alien cookies for me to snack on. I'm sure I'll be doing more business with you in the way of the galactic delivery powers.

I do have a question for you, are your sugar free candies also aspartame free! I'm on a special diet and I can have NO sugars and/or aspartame.

Thanks, love doing business with you.

, Butte, Mt. December 10, 2010

“Friendly and fast service, delicious products. Don't order from anywhere else!”

, Minneapolis, MN March 14, 2010

“Amazing! We just had a foot of snow and I thought...no way would I get my delivery...wowie zowie you guys are A-MAY-ZING! I love the free sample of Quinoa too...how sweet of you! I call your delivery system 'Fast and Fun'!”

, BLOOMSBURG, Pennsylvania February 5, 2014

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 90
Calories From Fat 5
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 21%
Sugars 1g
Protein 4g
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%


Custom Milled Sprouted Whole Wheat Flour.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of Origin: United States

ID: 7621

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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