Gluten Free Garbanzo Fava Flour

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  1. $3.99/lb
  2. $3.87/lb
  3. $2.79/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free

Our certified gluten-free garbanzo fava flour, also known as garfava flour, is made from a mixture of garbanzo beans and fava beans. This combination of bean flours adds moistness and texture to baked goods. It is also the flour of choice for making a gluten-free pizza crust. Garbanzo fava flour is a naturally rich source of protein and dietary fiber.

Garbanzo fava flour is commonly found in gluten-free all-purpose baking flours because it adds a sturdy, bread-like texture to baked goods. The slight bean flavor of garfava flour is masked by other flours in all-purpose baking blends, making it suitable for use in cakes and cookies. Garbanzo fava flour is a staple for any gluten-free kitchen - try it in a recipe for blueberry muffins or banana bread.

There are approximately 3 3/4 cups per pound.

Customer Reviews

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“I cannot believe how fast my order was delivered. I ordered it at 9:00 Friday night and received it before noon on Sat. Not only is their service incredibly fast their products are fresh and delicious!”

, Frederick, MD March 9, 2013

“Thanks for flour. Have Dr. Davis book on wheat belly and cured my Diabetes with it. As more people buy his books you will be getting more sales. Thanks Hawk”

February 28, 2013

“I am very pleased with my order from I received it in 3 days in the coolest box! You feel good just reading the box. I felt like I was receiving a package from a family member. They even added a free bag of nuts! Their prices are unbeatable and their products are wonderful. It is recommended by Dr. William Davis, author of The Wheat Belly Diet, in his Wheat Belly Cookbook. ”

January 25, 2013

“This is second time I made a purchase and we're satisfied with the products and they're high quality nuts and nut flours are excellent. I'm sure I'll be back for more!”

, Vashon, WA November 23, 2012

“I couldn't find garbanzo flour anywhere! Only nuts online had it and not only did it arrive quickly but it had the cutest packaging! I'm very happy with nuts online and will continue to order from here. ”

, Naples, Fl May 14, 2012

“Wow! I am so impressed with my first order... I can't wait to try out all my new flours and stevia. Everything was packed carefully and arrived in perfect condition (I love the packaging-so cute!) AND it arrived a day earlier than expected!!! I will be placing another order right away. Thank you so much!”

, Brighton, CO December 2, 2011

“I love everything that I've ordered so far (almond flour, bean flour, trail mix, mixed nuts). Everything tasted great and I will definitely order more in the future.”

May 26, 2011

“Very fast! Loved the funny packaging too. Can't wait to use all my flours :) I'm sure I will be a repeat customer. ”

, Aurora, IL March 29, 2011

“Thank you so much for the speedy delivery. I received my order yesterday and I made bread today. It turned out marvelous!!. Your products are so fresh and I like the packaging. Listening to some people in the health food store discussing flour, I gave them your email address. I hope they shop with you.”

, Buhl, ID January 15, 2011

“My daughter has Celiacs and i am always scouting around for alternate flours....I absolutely cannot believe i did not find you before now. I received my order is awesome and i no longer have to scout around anywhere else !!!
I have sent our Physician your site info for him to pass along to patients with Gluten issues.
Truly...Thank-You for your wonderful attention and availability of Gluten Free products...
Happy Holidays...i am now off to bake with Elizabeth all our cookies and treats !!
Patty Duggan”

, Buffalo, NY December 22, 2010

“Very impressed with the speed of delivery! Ordered day before holiday and STILL had 3 days earlier than was scheduled! You are awesome & love your nuttiness!! ”

, Geneseo, Il July 9, 2013

Nutrition Facts

Serving Size 30g (~1.1 oz.)
(Approx. 15.2 Servings/Pound)

Amount Per Serving
Calories 110
Calories From Fat 15
Total Fat 1.5g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 18g 0%
Dietary Fiber 6g 0%
Sugars 3g
Protein 6g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%


garbanzo beans and fava beans

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: United States

ID: 9926

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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