Organic Coconut Flour (Gluten Free)

Order now, we'll ship tomorrow

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. You can find some organic coconut flour recipes to the lower right.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Health Tips

1. Coconut flour’s gluten-free properties make it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet.
2. With 14 grams of protein per 100 grams of flour, coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3. Coconut flour contains 43 grams fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps absorb sugar into our bloodstream. Furthermore, it leads to decreased levels of cholesterol according to Innovative Food Science & Emerging Technologies Dec. 2006.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Almond flour/meal in 5# bag is slightly darker than blanched product at local store. Taste is good. I will purchase this product again. Coconut flour high quality compared to other products I've used. The resealable packaging is appreciated. Shipping was fast, even during holidays. ”

Gunnar, Longview, WA December 29, 2011

“I have just received my second shipment from Nuts On Line. I already know that their products are fantastic and am anxious to try the bread mix. The delivery was fast and the packaging excellent. Congratulations Nuts On Line, keep up the good work. ”

Fay, Florida December 8, 2011

“I absolutely love Nuts Online! They have the best prices on gluten-free flours, incredible quality nuts and fruits, and the customer service is amazing. I'll never order from anywhere else. Thank you so much for all your wonderful products!”

Sarah, Houston, TX November 1, 2011

“Ok, seriously?? First of all, you have EVERYTHING I need to keep my gluten free bakery (Sugarbird Bakery- Gluten Free in RI) running smoothly. Second, I am saving time because there's no more going crazy trying to figure out if the nuts, seeds, etc are certified GF. Third, you got it all to me in 24 hours. Fourth, will you marry me? Thank you...I'm in LOVE!”

Jill , Cranston, RI October 26, 2011

“Thank you for my order! The flours and nut butter are wonderful and arrived quickly. Thanks, too, for the sample. It was a nice surprise!”

Elizabeth, Cottage Grove, OR September 23, 2011

“this is the freshest and most reasonably priced stuff I have found online. I do a lot of gluten free baking for friends who are intolerant and they love it all. If it shipped any quicker they would be sending it before I ordered!!”

Lou, Pueblo, Colorado August 24, 2011

“The order arrived today and looks great; I can't wait to try some of my gluten-free recipes with the various flours now that I've learned I can't eat wheat. Now if I can just avoid digging into those macadamia nuts! until after supper!”

Kathleen, chaska, MN August 24, 2011

“So happy that my order came so fast! I love your speedy delivery and the fact that you offer healthy organic products at what I believe are discount prices!! You're awesome! Now i can start baking up a storm out of my cook book "Babycakes"!!”

Christine, Levittown, New York July 26, 2011

“Delivered when promised. Excellent products.”

cathy, Portales, NM July 25, 2011

“I ordered some hazelnuts, coconut flour, and coconut milk in the afternoon and before I could even say "NUTS ONLINE," my package arrived at my doorstep! It literally took less than 24 hours!”

Josh, gaithersburg, MD July 12, 2011

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“I am a visual person and loved the packaging. Once my next sense of taste had the pleasure of experiencing what was inside, veggie chips and the berries...um um good! Finally, my sense of smell had its chance to sniff the organic coconut flour and what an aroma. I have "celiac-like" disease and cannot digest ALL grains and fermented items so I look soo forward to baking with my new friend, the coconut flour! Thanks guys. A job well done!”

Sherry, Macon, GA. May 18, 2013

See 108 more customer reviews

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories	60
Calories From Fat	15

%DV
Total Fat	1.5g	0%
Saturated Fat	1g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	0%
Dietary Fiber	6g	0%
Sugars	0g
Protein	2g

Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 9953

1 Pound Bags
1-5 lbs.	$5.99/lb	$5.99/bag
6-10 lbs.	$5.81/lb	$5.81/bag
11+ lbs.	$5.69/lb	$5.69/bag
5 Pound Bags
5 lbs.	$5.81/lb	$29.05/bag
10 lbs.	$5.69/lb	$28.45/bag
15+ lbs.	$5.39/lb	$26.95/bag
25 Pound Cases
25+ lbs.	$4.99/lb	$124.75/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.