Organic Coconut Flour (Gluten Free)

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  1. $5.99/lb
  2. $5.81/lb
  3. $4.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

About Coconut Flour

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baking with Coconut Flour

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. For a boost of fiber and protein, you can add organic coconut flour to smoothies and shakes, or try it as a thickener for sauces and gravies. On the lower right-side of the page, you can find several delicious coconut flour recipes.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Coconut Flour Health Benefits

1) 100% Gluten-Free: Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.

2) Protein Powerhouse: With 14 grams of protein per 100 grams of flour, organic coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.

3) Full of Fiber: Organic coconut flour contains 43 grams of fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps slow the absorption of sugar into our bloodstream.

4) Heart-Healthy: A 2006 study published in Innovative Food Science & Emerging Technologies found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.

5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in The British Journal of Nutrition found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I ordered a pound of almond flour and a pound of coconut flour. When I checked out, I couldn't believe I could choose which day I wanted my order shipped. I chose the same day and it arrived the next day!! I'm very happy with the products and the service. I'll be ordering again. Thank you!!”

, New York July 16, 2012

“Nuts.com is the only source we order our almond and coconut flour from. The quality is excellent and so is the service. Not to mention "nutty".”

, Longview, WA July 12, 2012

“Wow, my almond and coconut flours are here already! My order shipped out Monday and it was here by Wednesday early afternoon. Can't wait to try my flours! Thanks, you nutty people! :-)”

, OH July 11, 2012

“Recieved our order in 2 days! Everything was packaged very well and tastes great! Our grain-free waffles with coconut flour were awesome! ”

, Dayton, Ohio June 29, 2012

“I am very pleased with my order! So pleased that I placed another order a few days after and I will be placing a third order on Friday!! Raw Macadamia nuts, Coconut Flour, Tapioca Flower, Arrowroot Powder, Raw Caco, and flavored Pistachios! Who could ask for more? ”

, Winter Garden, Florida May 21, 2012

“You guys are awesome! Delivery was fast, on time, and products look fantastic! (and I love the box designs too). Can't wait to start baking 'gluten free!'”

, N Richland Hills, TX May 18, 2012

“My husband and I have ordered several times from Nuts.com and we will keep doing it! The products are amazing! We haven't tried anything we didn't like! We usually make the same orders of Coconut Flour, Almond Flour and Raisins but this last time we tried the Veggie Chips and the Pecan Date Rolls. First the Veggie Chips are absolutely wonderful with some homemade guacamole or some pineapple salsa! The Pecan Date Rolls are just out of this world delicious! Thanks Nuts.com for fast service and excellent products!!!”

, Stafford, VA May 17, 2012

“LOVE nuts.com products and customer service! You guys are life savers and have a life long customer here. Due to some crazy allergies my diet has had to change drastically over the last few years. Thanks for keeping the quality high, prices great, selection AMAZING and making cooking fun for me again :). The almond flour and coconut flour are my go-tos but I recently ordered the squash chips and mushroom chips and they are so so good. Will be re-ordering soon. ”

, Newport Beach, California May 17, 2012

“This is the first time I have ever ordered anything from Nuts.com and it was such a great experience. Coconut Flour in the store is very expensive so I decided to try this out. I was very impressed on how fast it arrived with standard shipping and loved that there was a little "extra" gift inside the package, I believe it was flax seed for us to try. Totally unexpected but really appreciated! Would buy from Nuts.com all the time!”

, NY May 9, 2012

“Everything is great! Love the Veggie Chips, and the SF Chocolate Covered Coffee Espresso Beans. I love that you have GF items - the coconut flour is nice. I will be ordering again - and trying more new items! Thanks for all you offer!”

, Bismarck, ND April 21, 2012

“Thank you for your fast shipping and delightful packaging. I bought two almond flours, a coconut flour and 2 bags of dark chocolate covered banana chips. Wow were we surprised. The Dark chocolate banana chips are AWESOME!!! On top of that we were given a sample bag of chia seeds! Thank you so much NUTS.COM

We will be ordering again.

Theresa and her three D's (Dennis III, Dennis IV and Donovan)”

, Hyden, KY March 7, 2014

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories 60
Calories From Fat 15
%DV
Total Fat 1.5g 0%
Saturated Fat 1g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 6g 1.5%
Sugars 0g
Protein 2g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 2%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: Philippines

ID: 9953

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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