Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Organic Coconut Flour (Gluten Free)
Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.
About Coconut Flour
Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.
Baking with Coconut Flour
Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. For a boost of fiber and protein, you can add organic coconut flour to smoothies and shakes, or try it as a thickener for sauces and gravies. On the lower right-side of the page, you can find several delicious coconut flour recipes.
Our Registered Dietitian's Top Pick
Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.
Coconut Flour Health Benefits
1) 100% Gluten-Free: Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.
2) Protein Powerhouse: With 14 grams of protein per 100 grams of flour, organic coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3) Full of Fiber: Organic coconut flour contains 43 grams of fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps slow the absorption of sugar into our bloodstream.
4) Heart-Healthy: A 2006 study published in Innovative Food Science & Emerging Technologies found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.
5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in The British Journal of Nutrition found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.
Leave online feedback and share your thoughts with other customers!
Dana, New York, NY January 4, 2013
“You guys are awesome. I'm ordering my almond and coconut flour from nuts.com from now on. Extremely fast shipping and some free organic cacao nibs that I will be adding to my next order. The dried mangoes are great, way better than store-bought ones which are coated in tons of sugar. Thanks again! This was my first order and I will be ordering again. ”
Glorivette, Waterbury, CT December 26, 2012
“I made a coconut Cake for christmas. Everybody love it. its extremely delicious ”
frances, Cville, VA December 18, 2012
“I'm a low carber and having plenty of items on hand help with keeping my diet. I love that you can buy a lb or a 5 lb bag of specialty flour. Delivery was amazing quick. I purchased almond, coconut flours, shredded coconut and some freeze dried fruits which were amazing in my coconut porridge.”
Steve, Shawnee, KS December 13, 2012
“I am hooked ... service, quality of the products, and price all equal AAA+”
Elizabeth , Aiken, SC December 7, 2012
“Received my order today, fast service.
Thanks for the goji berriers, taste great.
Am anxious to bake with my almond and coconut flour.
Thanks much. Elizabeth”
Alicia, Poway, CA December 2, 2012
“I have just recently heard of this website and went to purchase some dried strawberries, coconut flour, and their flavor coffees, and it is absolutely amazing. The bags are colorful and cute, the products tastes great especially the strawberries and I even got a free sample of the mixed berries bag which is really good too. I tried baking with the coconut flour, and it went out great. I think this coconut flour is better than the brands that they sell in stores. Definitely recommending this site to my friends and I can't wait for the dried bananas to restock!”
Billye November 28, 2012
“We love the almond and coconut flour! I used both for Thanksgiving baking and now weekly for our bread. I am gluten intolerant and my husband is diabetic. We have seen a significant improvement in his blood sugar numbers, and I am enjoying hot almond flour bread daily with no gut issues. Even my 33 year old son and his family loved the breads and dessserts. I even used almond flour bread to make the dressing for our Thanksgiving meal. It was completely gone! Our two year old grandson also enjoyed the Simple cranberries. They became his "go to" snack while at our home. Thank you! I am sharing recipes and your website. Love healthy, great tasting food. Thank you. Billye”
Laura, Manchester, CT November 18, 2012
“Finding quality gluten-free flours is challenging, and finding them for an affordable price is nearly impossible. Nuts.com is my go-to source for GF baking supplies! Your products are fresh and delicious, and your delivery is astonishingly fast. The best part is that your prices beat the pants of anything in my area. I recently taught a GF Baking Class and the participants were so impressed with the quality of your flours, and couldn't believe me when I told them the price. I recommended your products to my baking students above anyone else. Thanks for the great products and service, and keep up the good work!”
Linda November 14, 2012
“Hi, just a quick note to say thanks for your great products. Ate the fig sample, just loved them. that will be for my next order. Used the coconut flour to make a coconut cake, sub one cup coconut flour for regular flour, added no other flavor. It was yummy. George and Linda”
Lynne, San Marcos, Texas November 13, 2012
“Thank you for the timely delivery of my almond flour and coconut flours! I am amazed since it came from the area of Hurricane Sandy! My husband and kids all are very happy because I can make some Paleo Chocolate Chip cookies tonight! I also have a nice snack for work since you included some raw almonds free of charge with my order! Thank you!”
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julie, glencoe, mn May 3, 2014
“Just made these super simple yummy cookies with the coconut flour from nuts.com. totally healthy and totally delish! Thanks so much everyone. Julie”
Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||15|
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Store at room temperature for up to 6 months.
Country of Origin: Philippines
|1 Pound Bags|
|5 Pound Bags|
|25 Pound Cases|