Organic Coconut Flour (Gluten Free)

Order now, we'll ship tuesday, may 28

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. You can find some organic coconut flour recipes to the lower right.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Health Tips

1. Coconut flour’s gluten-free properties make it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet.
2. With 14 grams of protein per 100 grams of flour, coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3. Coconut flour contains 43 grams fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps absorb sugar into our bloodstream. Furthermore, it leads to decreased levels of cholesterol according to Innovative Food Science & Emerging Technologies Dec. 2006.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I can't believe the quickness of my delivery! I'm excited about everything I ordered. The chocolate covered almonds are so delicious. My husband and I are eliminating wheat from our diet, so the coconut flour is something we are being introduced to for baking. Thank you for offering top quality products. I will be ordering from your company again. I even liked the shipping box!!LOL ”

Cathy Lowry, Lake Charles, LA October 4, 2012

“All my gluten free flours were fresh and amazing and the shipping was very fast! I will definitely be ordering more in the future!!”

Alyssa, Idaho September 27, 2012

“I cannot believe how fast my order got here !!! I love the coconut flour I purchased from you !! I used it right away and was very happy with the results. My husband and I thought going low carb meant the end of goodies, but now we can eat them , just in a new way !! I will be checking out what else you have and definitely plan to be a repeat customer !! Thanks !!! ”

Stephanie , Dallas, Texas September 17, 2012

“Hey Nuts...you made good on your promise to get the stuff here on time and thanks for the organic quinoa! I can't wait to make my first coconut bread with the coconut flour. I'll definitely let you know if I did any good. My wife and I have been searching for gluten free breads and this one looks like a winner. ”

Steven, Sutton, WV September 12, 2012

“I ordered the coconut flour to try using in iny homemade soymilk. I added one tablespoon of coconut flour before cooking and the reward was a beautiful, silky soymilk!”

Josie, Cleveland, UT September 10, 2012

“Various members of my family have adopted a low-carb paleo/primal approach to eating. I send almond and coconut flour to my mom so she can enjoy muffins and pancakes while keeping her blood lipids where her cardiologist wants them to be.
Bravo to all the Nuts for providing a great service to all!”

Heidi, L'Isle-Verte, Québec September 7, 2012

“Everything got here so fast! I even like the box it came in! :) I can't wait to try the coconut flour! Thank you so much!”

Stephanie, Mesa, Arizona August 25, 2012

“I love love love your stevia! It's so pure and good! When I first bought it I was surprised how powdery it is, as the stuff in the store is grainy. I also love the coconut flour for baking healthy granola bars--I even put it in waffles and pancakes. This time, I'm giving a pack to my gluten-intolerant friend--hope she loves it too! Thank you very much for the raspberry bar--yummy!”

Lynn, Lacombe, LA August 23, 2012

“I love you nuts! The shipping is always so fast, and the quality of the product is amazing. I was in major need of a snack when I arrived home, so I was delighted to see the package on my door step. I immediately had a handful of almonds and they tasted fresh and delicious! And I'm so glad to be re-stocked on almond and coconut flour---they make the best vegan, gluten-free desserts! ”

Raechel , Minneapolis, MN August 16, 2012

“I couldn't be more thrilled! The web site was so easy to navigate, the products are stellar, the shipping was faster than a speeding bullet...two huge thumbs WAAAY up! Thanks so much! ”

Jill, New Brunswick, New Jersey August 4, 2012

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“I am a visual person and loved the packaging. Once my next sense of taste had the pleasure of experiencing what was inside, veggie chips and the berries...um um good! Finally, my sense of smell had its chance to sniff the organic coconut flour and what an aroma. I have "celiac-like" disease and cannot digest ALL grains and fermented items so I look soo forward to baking with my new friend, the coconut flour! Thanks guys. A job well done!”

Sherry, Macon, GA. May 18, 2013

See 108 more customer reviews

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories	60
Calories From Fat	15

%DV
Total Fat	1.5g	0%
Saturated Fat	1g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	0%
Dietary Fiber	6g	0%
Sugars	0g
Protein	2g

Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 9953

1 Pound Bags
1-5 lbs.	$5.99/lb	$5.99/bag
6-10 lbs.	$5.81/lb	$5.81/bag
11+ lbs.	$5.69/lb	$5.69/bag
5 Pound Bags
5 lbs.	$5.81/lb	$29.05/bag
10 lbs.	$5.69/lb	$28.45/bag
15+ lbs.	$5.39/lb	$26.95/bag
25 Pound Cases
25+ lbs.	$4.99/lb	$124.75/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.