Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.
Organic Coconut Flour (Gluten Free)
Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.
About Coconut Flour
Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.
Baking with Coconut Flour
Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. For a boost of fiber and protein, you can add organic coconut flour to smoothies and shakes, or try it as a thickener for sauces and gravies. On the lower right-side of the page, you can find several delicious coconut flour recipes.
Our Registered Dietitian's Top Pick
Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.
Coconut Flour Health Benefits
1) 100% Gluten-Free: Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.
2) Protein Powerhouse: With 14 grams of protein per 100 grams of flour, organic coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3) Full of Fiber: Organic coconut flour contains 43 grams of fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps slow the absorption of sugar into our bloodstream.
4) Heart-Healthy: A 2006 study published in Innovative Food Science & Emerging Technologies found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.
5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in The British Journal of Nutrition found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.
Leave online feedback and share your thoughts with other customers!
Anne, Ft. Lauderdale, Florida April 12, 2013
“Received my first order today (coconut flour), but it won't be my last. Arrived a day before scheduled, and the packaging was perfect.
Even my mailman was laughing at the brilliant outer packaging, and it made me smile from ear to ear.
More important though, the product was perfect and I've already used it to make a Paleo banana bread.
Thank you for being the type of company that makes shopping a pleasure.
Laura, Las Vegas, Nevada April 5, 2013
“I just received my first shipment from Nuts.com and am very pleased! I got some almond and coconut flours and made a paleo 5 minute chocolate cake with it last night. Delicious!! The quality of the products is superb! Much better than other store bought brands. Thanks, Nuts.com!!”
Lori, Warwick, NY March 22, 2013
“I ordered my things Wednesday night and it's here Friday morning! Ordered my usual almond and coconut flours, but also got almonds and apple chips. Everything is delicious! And the dried mango sample is outstanding!”
Tamara, Roanoke, Va March 22, 2013
“Found the link to your site on wheat belly bog. I am a celiac and am learning better healthier eating daily. Thanks to your site I have found a great resource to keep healthy Great products in my cupboard. I am so pleased with my products, service and delivery time. I love that all the nutritional information is available prior to ordering. Prices are Very reasonable! Products are Great! I placed my order late evening on Tuesday and received my order Thursday. Love it!!! Now I can have healthy wheat free gluten free products, so very happy. Doing the happy Dance LOL!”
Danielle, Euless, TX March 14, 2013
“Love the low prices for quality almond and coconut flour! So glad I don't have to pay an arm and a leg to have homemade baked goods on a low carb diet anymore! And thanks for the cashew sample! Can't believe how huge (and, of course, delicious!) the cashews were!”
Jade Kent, St. Marie, Montana March 13, 2013
“Ordered on a Thursday, received the following Wednesday (that's quick for out here!). First taste was of the dried strawberries. Amazing. So glad I found this site - I haven't been able to get coconut flour, almond flour or many other things easily since relocating from CA last fall. This will definitely be a regular part of my grocery "shopping" from now on. ”
Glenda, Tulsa, Ok March 9, 2013
“Recently got my first order; they were packaged cleanly and securely. I could hardly wait to use them, which I did today. My recipe turned out wonderfully because of YOUR PRODUCTS! "Thank you" to your whole nutty family and all of those who assist you. ”
Karla, Queens, NY March 9, 2013
“OMG! you guy are absolutey awesome, I love everything about this company, great service, even greater products. Thanks for the extra treat of almonds, I love my raw hemp seeds, coconut flour, almond flour, apricots, I am a customer for life, you guys rockkkkkkk!”
Jennifer Clarke, Bath, ME February 27, 2013
“I have to say THANK YOU! I just ordered my Almond and Coconut Flour yesterday and while I was with my daughter at the hospital I received my delivery. When we came home we opened the box right up. Inside was not only our flour, but a little sample package of the most delicious fruit slices we've ever had! I can tell you it's made a hard day a good day! Thank you Nuts.com!”
Casey, traverse city, michigan February 27, 2013
“Received our three boxes of yummies today! Plenty of almond flour for baking and coconut flour too! I'm very pleased with all that we ordered as well as the cacao nibs! I love it all! ”
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Theresa, Hyden, KY March 7, 2014
“Thank you for your fast shipping and delightful packaging. I bought two almond flours, a coconut flour and 2 bags of dark chocolate covered banana chips. Wow were we surprised. The Dark chocolate banana chips are AWESOME!!! On top of that we were given a sample bag of chia seeds! Thank you so much NUTS.COM
We will be ordering again.
Theresa and her three D's (Dennis III, Dennis IV and Donovan)”
Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)
|Amount Per Serving|
|Calories From Fat||15|
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Store under refrigeration for up to 6 months.
Country of Origin: Philippines
|1 Pound Bags|
|5 Pound Bags|
|25 Pound Cases|