Organic Coconut Flour (Gluten Free)

Order now, we'll ship friday, sep 19
  1. $5.99/lb
  2. $5.81/lb
  3. $4.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

About Coconut Flour

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baking with Coconut Flour

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. For a boost of fiber and protein, you can add organic coconut flour to smoothies and shakes, or try it as a thickener for sauces and gravies. On the lower right-side of the page, you can find several delicious coconut flour recipes.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Coconut Flour Health Benefits

1) 100% Gluten-Free: Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.

2) Protein Powerhouse: With 14 grams of protein per 100 grams of flour, organic coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.

3) Full of Fiber: Organic coconut flour contains 43 grams of fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps slow the absorption of sugar into our bloodstream.

4) Heart-Healthy: A 2006 study published in Innovative Food Science & Emerging Technologies found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.

5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in The British Journal of Nutrition found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I am SO happy with my order!
First of all the prices were out of this world.
I bought almond and coconut flours, as well as chia seeds, almonds, and goji berries and arrowroot powder. The price is incomparable to any place out there.
The box and packaging made me smile!
The shipping prices and time were outstanding!
I'm looking forward to being a regular customer.
I even instagrammed a pictured of your stuff #nutsdotcom

, Birmingham, AL September 2, 2013

“thank you! your company is fantastic. I am currently seeking alternatives to wheat and discovered your site yesterday..what a breath of fresh air and relief!! organic almond flour and coconut flour delivered the next day!?! to say I LOVE you is no exaggeration. Plus, the packaging is great. I'll be a regular. Thank you for being there! sincerely, jan”

, windsor, ma August 27, 2013

“I love! This is my second time ordering from them, and each time the shipping has been great. They have exceptional customer service. The packaging was very cute and colorful. I ordered the mushroom chips, cranberry granola kale chips, dried strawberries, and coconut flour. All the items were fresh. The mushroom chips were good, the Kale chips were okay. The strawberries were delicious.”

, Shreveport, Louisiana August 22, 2013

“Thank you so much for the coconut flour!!!! It was delivered so fast, and I love the packaging! Thanks for the little surprise that was enclosed!!! I will definitely come back and do more business with you!”

August 10, 2013

“The nuts, dates, and flours I ordered were delivered quickly and are of great quality! With very fun packaging and a surprise treat that made me smile. I will be ordering many more high quality, tasty treats from! Thanks!!!!”

, San Francisco, CA August 8, 2013

“Great website! Ordered and received my items in less than 2 days in a fun box! Already used the coconut flour and my muffins were yummy! Thanks!”

, Medina, TN July 12, 2013

“What a wonderful presentation when these products arrived at my home. I am very excited to get started with healthy choices. I love the bags with Ziploc closure. I looked up recipes and I will be baking and have already enjoyed the fresh very fresh nuts and trail mix-so yummy. I will be ordering and recommending to my family and friends. Thank you for a fair price and quality. The Captain's:)”

, Sunrise, Florida June 21, 2013

“You guys are awesome! I ordered after 4pm and received my order the next morning.”

, Farmington, Ct June 13, 2013

“Loved the packaging, I've been on a wheat free diet for 2 months, Wow I found your website, ordered Almond & Coconut Flours, and for breakfast had PANCAKES that were to die for. AS Arnold would say "I will be back" ”

, Hollywood, MD May 26, 2013

“I am a visual person and loved the packaging. Once my next sense of taste had the pleasure of experiencing what was inside, veggie chips and the um good! Finally, my sense of smell had its chance to sniff the organic coconut flour and what an aroma. I have "celiac-like" disease and cannot digest ALL grains and fermented items so I look soo forward to baking with my new friend, the coconut flour! Thanks guys. A job well done!”

, Macon, GA. May 18, 2013

“I am still experimenting with it, but so far so good ..”

, Ambridge, PA September 17, 2014

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories 60
Calories From Fat 15
Total Fat 1.5g 0%
Saturated Fat 1g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 6g 1.5%
Sugars 0g
Protein 2g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 2%


organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store at room temperature for up to 6 months.

Country of Origin: Philippines

ID: 9953

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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