Organic Coconut Flour (Gluten Free)

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  1. $5.99/lb
  2. $5.81/lb
  3. $4.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

About Coconut Flour

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baking with Coconut Flour

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. For a boost of fiber and protein, you can add organic coconut flour to smoothies and shakes, or try it as a thickener for sauces and gravies. On the lower right-side of the page, you can find several delicious coconut flour recipes.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Coconut Flour Health Benefits

1) 100% Gluten-Free: Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.

2) Protein Powerhouse: With 14 grams of protein per 100 grams of flour, organic coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.

3) Full of Fiber: Organic coconut flour contains 43 grams of fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps slow the absorption of sugar into our bloodstream.

4) Heart-Healthy: A 2006 study published in Innovative Food Science & Emerging Technologies found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.

5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in The British Journal of Nutrition found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I would have to say my first purchase from Nuts.com was great. From the moment I placed my order to the time of delivery I was kept informed about my package though the email I got providing the tracking number. I even enjoyed the creative touch Nuts.com gives the box it ships in. As for the products i would have to say their coconut and almond flours beat what I've got from local grocery stores. I plan on purchasing many more products from Nuts.com”

, Omaha, Nebraska January 10, 2014

“I love Nuts.com. Greatest web site going. Everyone is so friendly and nice. Products are top quality. Keep up exactly what you are doing "Nuts". I've been with you since you were "Nuts on Line"”

, Stone Harbor, NJ November 26, 2013

“Shipment was fast. Received the items in a very reasonable time, especially out here in Hawaii. Can't wait to try out the coconut flour and other items. Thank you for the extra little goodie in the package. The dried apricots were really yummy.”

, Kailua Kona, HI November 13, 2013

“Love this company! Just made my first order and surprised to get my order delivered 18 hours later. The products are of the best quality. This is my supplier now for everything! Great products, personal touches, and family oriented company that appreciates your business. A winner in my book!”

, Harrisburg, PA October 8, 2013

“I made peanut butter muffins with the almond flour, coconut flour, and the organic palm sugar I purchased I loved them they came out awesome thank you so much nuts.com”

, Patchogue, NY October 8, 2013

“I received my coconut flour very quickly and It was packaged in a resealed packaged.”

, Mission Viejo, Ca. September 21, 2013

“Possibly the best online transaction I have ever had. The product is excellent and the turnaround from order placed to order shipped as truly exceptional.
I will certainly be a very frequent repeat customer!!”

, Boston, MA September 20, 2013

“I am SO happy with my nuts.com order!
First of all the prices were out of this world.
I bought almond and coconut flours, as well as chia seeds, almonds, and goji berries and arrowroot powder. The price is incomparable to any place out there.
The box and packaging made me smile!
The shipping prices and time were outstanding!
I'm looking forward to being a regular customer.
I even instagrammed a pictured of your stuff #nutsdotcom
Thanks nuts.com!”

, Birmingham, AL September 2, 2013

“thank you! your company is fantastic. I am currently seeking alternatives to wheat and discovered your site yesterday..what a breath of fresh air and relief!! organic almond flour and coconut flour delivered the next day!?! to say I LOVE you is no exaggeration. Plus, the packaging is great. I'll be a regular. Thank you for being there! sincerely, jan”

, windsor, ma August 27, 2013

“I love nuts.com! This is my second time ordering from them, and each time the shipping has been great. They have exceptional customer service. The packaging was very cute and colorful. I ordered the mushroom chips, cranberry granola kale chips, dried strawberries, and coconut flour. All the items were fresh. The mushroom chips were good, the Kale chips were okay. The strawberries were delicious.”

, Shreveport, Louisiana August 22, 2013

“I haven't cooked with it yet, but it looks wonderful!! I can't wait to start my Paleo cooking. Just waiting on a few more ingredients to come in the mail. Your order was packaged so nicely and I appreciate that. Thank you for your prompt service and best wishes to you all for a fruitful year.”

, Columbia, MS September 1, 2014

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories 60
Calories From Fat 15
%DV
Total Fat 1.5g 0%
Saturated Fat 1g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 6g 1.5%
Sugars 0g
Protein 2g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 2%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store at room temperature for up to 6 months.

Country of Origin: Philippines

ID: 9953

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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