Organic Coconut Flour (Gluten Free)

Order now, we'll ship monday, may 20

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. You can find some organic coconut flour recipes to the lower right.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Health Tips

1. Coconut flour’s gluten-free properties make it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet.
2. With 14 grams of protein per 100 grams of flour, coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3. Coconut flour contains 43 grams fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps absorb sugar into our bloodstream. Furthermore, it leads to decreased levels of cholesterol according to Innovative Food Science & Emerging Technologies Dec. 2006.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Nuts.com is the best place to order almond and coconut flour. They have the best prices and wonderful customer service. The shipping is super fast and my order is always correct and without damage to the packaging. Thanks for such wonderful products. We can't wait to order from nuts.com again soon.”

Renee, Wood Dale, Illinois February 21, 2013

“I love my products!!! I ordered coconut flour and almond flour. Now I can get to my low carb. high protein baking on. It was here super fast and thanks for the cute little goody bag! Mmmmm fudge.... I will be indulging in that later. :)”

Bianca, Destin, FL February 14, 2013

“I've been shopping on your website for several times, and the quality of your product has been very satisfying. This is my first time to try coconut flour from you and I have to say it's the best I've tasted. Can smell the sweetness of coconut right after opening the bag, and cannot believe it's low fat and high fiber, after putting a scoopful of it into my mouth. Very creamy and yummy, like coconut cookies that melt in my mouth. I'm gonna just enjoy it directly from bag! ”

Ruizi, Bloomington, IN February 12, 2013

“This is a great find for me! My son and I have Celiac Disease, so this gives us more options than before. I am also appreciating this because it is low carb! Way to go! Great products!”

Monica , Cortez, CO January 25, 2013

“I am very pleased with my order from Nuts.com. I received it in 3 days in the coolest box! You feel good just reading the box. I felt like I was receiving a package from a family member. They even added a free bag of nuts! Their prices are unbeatable and their products are wonderful. It is recommended by Dr. William Davis, author of The Wheat Belly Diet, in his Wheat Belly Cookbook. ”

Jeanne January 25, 2013

“I LOVE LOVE LOVE LOVEEE nuts.com this is my third time ordering from them and I LOVE how fast it is and how great the products are! this is the only place i order my almond and coconut flour from now. Also the BEST snacks ever. I will DEF. be ordering again :)”

Wafae, Baltimore, MD January 22, 2013

“I can't tell you how pleased I am with my order and how quickly it was delivered. How nice and whimsical the packaging was. I am very glad I found you while researching a Wheat Belly site. I will order all my wheat-free flours and some other things from you in the future! Thanks very much! ”

MaryJane, Nashville, Tn. January 17, 2013

“Thanks for the quick delivery!!! I can start my new cooking adventure with Almond flour and Coconut flour now.
The box and bags are so cute too. They made me smile.
I will certainly order from you again!
Now I need some Almond butter?
”

Catherine Yount, Kingsland, Ga. January 10, 2013

“Love this flour for my gluten free baked goods. Glad that I can get my gluten free flours quickly in large bulk bags from Nuts! Thanks!”

Molly January 5, 2013

“You guys are awesome. I'm ordering my almond and coconut flour from nuts.com from now on. Extremely fast shipping and some free organic cacao nibs that I will be adding to my next order. The dried mangoes are great, way better than store-bought ones which are coated in tons of sugar. Thanks again! This was my first order and I will be ordering again. ”

Dana, New York, NY January 4, 2013

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“Great prices and selection, amazing overnight delivery and excellent products! Will def recommend! We are paleo peeps and will share your website with my crossfit box :) I am also happy to support a family business.”

April, Bayville, Nj May 3, 2013

See 107 more customer reviews

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories	60
Calories From Fat	15

%DV
Total Fat	1.5g	0%
Saturated Fat	1g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	0%
Dietary Fiber	6g	0%
Sugars	0g
Protein	2g

Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 9953

1 Pound Bags
1-5 lbs.	$5.99/lb	$5.99/bag
6-10 lbs.	$5.81/lb	$5.81/bag
11+ lbs.	$5.69/lb	$5.69/bag
5 Pound Bags
5 lbs.	$5.81/lb	$29.05/bag
10 lbs.	$5.69/lb	$28.45/bag
15+ lbs.	$5.39/lb	$26.95/bag
25 Pound Cases
25+ lbs.	$4.99/lb	$124.75/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.