Organic Coconut Flour (Gluten Free)

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  1. $5.99/lb
  2. $5.81/lb
  3. $4.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

About Coconut Flour

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baking with Coconut Flour

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. For a boost of fiber and protein, you can add organic coconut flour to smoothies and shakes, or try it as a thickener for sauces and gravies. On the lower right-side of the page, you can find several delicious coconut flour recipes.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Coconut Flour Health Benefits

1) 100% Gluten-Free: Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.

2) Protein Powerhouse: With 14 grams of protein per 100 grams of flour, organic coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.

3) Full of Fiber: Organic coconut flour contains 43 grams of fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps slow the absorption of sugar into our bloodstream.

4) Heart-Healthy: A 2006 study published in Innovative Food Science & Emerging Technologies found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.

5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in The British Journal of Nutrition found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Just got my shipment yesterday. Have not tried any of the products yet, but the shipment was super fast. Everything I received was packaged beautifully!!!! Can't wait to try.

Thank you!”

, Wetumpka, Al September 1, 2010

“Received my order yesterday evening. Ordered gluten free products like coconut and almond flour. Am really anxious to go home this evening and try your recipes. Will let you know how they turn out. Thanks for fast delivery.”

, Wichita August 27, 2010

“WOW!Super impressed. Fresh, delicious,great prices and quick delivery! This was my first order and I'm sold!!! Thanks”

, Archdale, NC August 13, 2010

“This is my 2nd order and I couldn't be happier. I eat a low carb diet, and I can find some great options for baking: almond flour, as well as flour from beans, coconut and other high protein, high fiber items. Also, I Love, Love, Love the salted cashews. Yum.”

, Southern NJ July 29, 2010

“Ok, you guys are awesome. Everyone reading this, take notice. I ordered this yesterday, and here it is 24hrs later, I have my package. The coconut flour is absolutely wonderful and of course the yummy Turkish Figs are to die for. Thank you so much for processing this so quickly. I am telling friends and family, as far as Texas, check you out! I am smiling a smile as big as Texas. Thank you again”

, Lexington Park, Md July 10, 2010

“As usual, absolutely perfect: on time, as ordered, perfectly fresh and delicious! Thanks again!”

July 9, 2010

“well, it may have taken you 79 years to figure out how to ship to Canada (as you admit on your website) but boy have you ever figured it out right! My order was shipped on July 6 and arrived July 8! Amazing service! I can't wait to use the nut flours in my gluten-free baking! Thanks, guys!”

, Ottawa, Ontario July 9, 2010

“Quick, fresh, fairly priced, and good customer interaction with a sense of humor....what more do you need?”

, Stonington, CT June 8, 2010

“I am still experimenting with it, but so far so good ..”

, Ambridge, PA September 17, 2014

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories 60
Calories From Fat 15
%DV
Total Fat 1.5g 0%
Saturated Fat 1g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 6g 1.5%
Sugars 0g
Protein 2g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 2%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store at room temperature for up to 6 months.

Country of Origin: Philippines

ID: 9953

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

Have you tried…?

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