Organic Coconut Flour (Gluten Free)

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Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. You can find some organic coconut flour recipes to the lower right.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Health Tips

1. Coconut flour’s gluten-free properties make it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet.
2. With 14 grams of protein per 100 grams of flour, coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3. Coconut flour contains 43 grams fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps absorb sugar into our bloodstream. Furthermore, it leads to decreased levels of cholesterol according to Innovative Food Science & Emerging Technologies Dec. 2006.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I love nutsonline! The quick delivery makes my impulse baking actually work!!!”

Keri, Brookhaven, Pa October 20, 2010

“You guys are great!! Products arrive promptly..fresh condition and taste wonderful..thanks!!”

Jacqueline, NC September 13, 2010

“Just got my shipment yesterday. Have not tried any of the products yet, but the shipment was super fast. Everything I received was packaged beautifully!!!! Can't wait to try.

Thank you!”

Freida, Wetumpka, Al September 1, 2010

“Received my order yesterday evening. Ordered gluten free products like coconut and almond flour. Am really anxious to go home this evening and try your recipes. Will let you know how they turn out. Thanks for fast delivery.”

Deanna, Wichita August 27, 2010

“WOW!Super impressed. Fresh, delicious,great prices and quick delivery! This was my first order and I'm sold!!! Thanks”

Kim, Archdale, NC August 13, 2010

“This is my 2nd order and I couldn't be happier. I eat a low carb diet, and I can find some great options for baking: almond flour, as well as flour from beans, coconut and other high protein, high fiber items. Also, I Love, Love, Love the salted cashews. Yum.”

Nina, Southern NJ July 29, 2010

“Ok, you guys are awesome. Everyone reading this, take notice. I ordered this yesterday, and here it is 24hrs later, I have my package. The coconut flour is absolutely wonderful and of course the yummy Turkish Figs are to die for. Thank you so much for processing this so quickly. I am telling friends and family, as far as Texas, check you out! I am smiling a smile as big as Texas. Thank you again”

Lois, Lexington Park, Md July 10, 2010

“As usual, absolutely perfect: on time, as ordered, perfectly fresh and delicious! Thanks again!”

lena July 9, 2010

“well, it may have taken you 79 years to figure out how to ship to Canada (as you admit on your website) but boy have you ever figured it out right! My order was shipped on July 6 and arrived July 8! Amazing service! I can't wait to use the nut flours in my gluten-free baking! Thanks, guys!”

Ruth, Ottawa, Ontario July 9, 2010

“Quick, fresh, fairly priced, and good customer interaction with a sense of humor....what more do you need?”

Charles, Stonington, CT June 8, 2010

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“You guys are awesome! I ordered after 4pm and received my order the next morning.”

Diane, Farmington, Ct June 13, 2013

See 110 more customer reviews

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories	60
Calories From Fat	15

%DV
Total Fat	1.5g	0%
Saturated Fat	1g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	0%
Dietary Fiber	6g	0%
Sugars	0g
Protein	2g

Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 9953

1 Pound Bags
1-5 lbs.	$5.99/lb	$5.99/bag
6-10 lbs.	$5.81/lb	$5.81/bag
11+ lbs.	$5.69/lb	$5.69/bag
5 Pound Bags
5 lbs.	$5.81/lb	$29.05/bag
10 lbs.	$5.69/lb	$28.45/bag
15+ lbs.	$5.39/lb	$26.95/bag
25 Pound Cases
25+ lbs.	$4.99/lb	$124.75/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.