Organic Coconut Flour (Gluten Free)

Order now, we'll ship today!

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. You can find some organic coconut flour recipes to the lower right.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Health Tips

1. Coconut flour’s gluten-free properties make it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet.
2. With 14 grams of protein per 100 grams of flour, coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.
3. Coconut flour contains 43 grams fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps absorb sugar into our bloodstream. Furthermore, it leads to decreased levels of cholesterol according to Innovative Food Science & Emerging Technologies Dec. 2006.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Thank you! What fast delivery and I love your packaging. ”

Henrietta, Bentonville, AR January 20, 2011

“Package arrived in good shape.
Pleased with all I ordered.
Will probably place another other soon before Christmas.
Thank you for all you do.
Barbara”

Barbara, Linwood, NJ December 7, 2010

“The products are fantastic! We are hooked on "Nuts Online"! This is the second order that I have placed and it will not be the last. The treats are so fresh and delicious. The shipping is fast and accurate. Thank you! ”

Ricki, Winfred, South Dakota November 30, 2010

“OMG!!!!!! You guys ROCK!!! When my darling husband brought the box inside, he asked what I had purchased. I told him Gluten free flours for bread. He wasn't very excited about that until I brought him the bag of pistachios and the next thing I knew, he was covered in empty shells. They are delicious! And the sample cashews were fantastic too! I'm so glad I discovered your site and will definitely be back. So many products...so little time. Thanks for such a secure package & fast shipping. Happy Thanksgiving!”

Laurie, Kinsey, AL November 24, 2010

“I'm as nutty as a squirrel about discovering Nuts Online! Two of my kids have recently been diagnosed with Celiac Disease and I am so happy with their range of GF products - not just nuts. I can get flours that I can't buy locally and the speed of service is amazing! I will be a regular customer for as long as they keep providing such great products and service!”

Jo , Houston, TX November 23, 2010

“I am so impressed with the prompt service. The products I ordered were packaged sensibly and perfectly. Thank you so much for providing such an important service.”

Susan, Hauppauge, New York November 19, 2010

“I am happy be be called Nutty Marion. I received my order safe and sound and you even included a free product, quinoa. I love that your nutty family is shown as a different type of nut.
Thanks for your prompt delivery. I hope to order from you nuts again. LOL
Sincerely, Nutty Marion”

Marion, Eustis, FL November 18, 2010

“Wow! My order was sent out same day and I received it very quickly. Great products. And I love their sense of humor!! :)”

Wendy, Nampa, Idaho November 3, 2010

“I love nutsonline! The quick delivery makes my impulse baking actually work!!!”

Keri, Brookhaven, Pa October 20, 2010

“You guys are great!! Products arrive promptly..fresh condition and taste wonderful..thanks!!”

Jacqueline, NC September 13, 2010

Showing 91-100 of 109

“I am a visual person and loved the packaging. Once my next sense of taste had the pleasure of experiencing what was inside, veggie chips and the berries...um um good! Finally, my sense of smell had its chance to sniff the organic coconut flour and what an aroma. I have "celiac-like" disease and cannot digest ALL grains and fermented items so I look soo forward to baking with my new friend, the coconut flour! Thanks guys. A job well done!”

Sherry, Macon, GA. May 18, 2013

See 108 more customer reviews

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories	60
Calories From Fat	15

%DV
Total Fat	1.5g	0%
Saturated Fat	1g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	10g	0%
Dietary Fiber	6g	0%
Sugars	0g
Protein	2g

Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

ID: 9953

1 Pound Bags
1-5 lbs.	$5.99/lb	$5.99/bag
6-10 lbs.	$5.81/lb	$5.81/bag
11+ lbs.	$5.69/lb	$5.69/bag
5 Pound Bags
5 lbs.	$5.81/lb	$29.05/bag
10 lbs.	$5.69/lb	$28.45/bag
15+ lbs.	$5.39/lb	$26.95/bag
25 Pound Cases
25+ lbs.	$4.99/lb	$124.75/case

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.