Organic Coconut Flour (Gluten Free)

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  1. $5.99/lb
  2. $5.81/lb
  3. $4.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

About Coconut Flour

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baking with Coconut Flour

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. For a boost of fiber and protein, you can add organic coconut flour to smoothies and shakes, or try it as a thickener for sauces and gravies. On the lower right-side of the page, you can find several delicious coconut flour recipes.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Coconut Flour Health Benefits

1) 100% Gluten-Free: Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.

2) Protein Powerhouse: With 14 grams of protein per 100 grams of flour, organic coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.

3) Full of Fiber: Organic coconut flour contains 43 grams of fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps slow the absorption of sugar into our bloodstream.

4) Heart-Healthy: A 2006 study published in Innovative Food Science & Emerging Technologies found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.

5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in The British Journal of Nutrition found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Almond flour/meal in 5# bag is slightly darker than blanched product at local store. Taste is good. I will purchase this product again. Coconut flour high quality compared to other products I've used. The resealable packaging is appreciated. Shipping was fast, even during holidays. ”

, Longview, WA December 29, 2011

“I have just received my second shipment from Nuts On Line. I already know that their products are fantastic and am anxious to try the bread mix. The delivery was fast and the packaging excellent. Congratulations Nuts On Line, keep up the good work. ”

, Florida December 8, 2011

“I absolutely love Nuts Online! They have the best prices on gluten-free flours, incredible quality nuts and fruits, and the customer service is amazing. I'll never order from anywhere else. Thank you so much for all your wonderful products!”

, Houston, TX November 1, 2011

“Ok, seriously?? First of all, you have EVERYTHING I need to keep my gluten free bakery (Sugarbird Bakery- Gluten Free in RI) running smoothly. Second, I am saving time because there's no more going crazy trying to figure out if the nuts, seeds, etc are certified GF. Third, you got it all to me in 24 hours. Fourth, will you marry me? Thank you...I'm in LOVE!”

, Cranston, RI October 26, 2011

“Thank you for my order! The flours and nut butter are wonderful and arrived quickly. Thanks, too, for the sample. It was a nice surprise!”

, Cottage Grove, OR September 23, 2011

“this is the freshest and most reasonably priced stuff I have found online. I do a lot of gluten free baking for friends who are intolerant and they love it all. If it shipped any quicker they would be sending it before I ordered!!”

, Pueblo, Colorado August 24, 2011

“The order arrived today and looks great; I can't wait to try some of my gluten-free recipes with the various flours now that I've learned I can't eat wheat. Now if I can just avoid digging into those macadamia nuts! until after supper!”

, chaska, MN August 24, 2011

“So happy that my order came so fast! I love your speedy delivery and the fact that you offer healthy organic products at what I believe are discount prices!! You're awesome! Now i can start baking up a storm out of my cook book "Babycakes"!!”

, Levittown, New York July 26, 2011

“Delivered when promised. Excellent products.”

, Portales, NM July 25, 2011

“I ordered some hazelnuts, coconut flour, and coconut milk in the afternoon and before I could even say "NUTS ONLINE," my package arrived at my doorstep! It literally took less than 24 hours!”

, gaithersburg, MD July 12, 2011

“I am still experimenting with it, but so far so good ..”

, Ambridge, PA September 17, 2014

Nutrition Facts

Serving Size 14g (~0.5 oz.)
(Approx. 32.5 Servings/Pound)

Amount Per Serving
Calories 60
Calories From Fat 15
%DV
Total Fat 1.5g 0%
Saturated Fat 1g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 6g 1.5%
Sugars 0g
Protein 2g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 2%

Ingredients

organic coconut

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store at room temperature for up to 6 months.

Country of Origin: Philippines

ID: 9953

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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