Flours

  • Cracker Meal (Fine) Cracker Meal (Fine)

    Packaged, crushed crackers used for breading chicken, meat, and fish, or as a topping for casseroles and baked vegetables. Similar to the discontinued Nabisco cracker meal.

    $1.99/lb
  • Kyrol Flour Kyrol Flour

    Kyrol flour is a high gluten flour perfect for hearth breads, hard and Kaiser rolls, bagels, European crusty breads, rye breads, and thin-crust pizza dough.

    $1.99/lb
  • Panko Bread Crumbs Panko Bread Crumbs

    Panko is a variety of bread crumb used in Japanese cuisine. Panko is made from bread without crusts, which gives it a crisper, airier texture than most types of bread crumbs

    $1.99/lb
  • Semolina Flour Semolina Flour

    Semolina flour is from the milled endosperm of durum wheat. Semolina is perfect for making home made pastas.

    $1.99/lb
  • Ultragrain White Whole Wheat Flour Ultragrain White Whole Wheat Flour

    Our ultragrain white whole wheat flour, made from 100% whole wheat flour, has the clean taste and smooth texture of white flour while providing the nutritional benefits of whole grains.

    $1.99/lb
  • Whole Wheat Flour Whole Wheat Flour

    Whole wheat flour is perfect for any baked good. Make breads, cakes, pastries, pasta, and pancakes.

    $1.99/lb
  • 10 Grain Flour 10 Grain Flour

    A healthy blend of 10 different grains ground up into the perfect flour.

    $2.99/lb
  • Chickpea Flour Chickpea Flour

    Made from raw chickpeas ground into a flour, this is a great substitute for wheat flour. These can be used to make falafel, pancakes, or even fritters.

    $2.99/lb
  • Durum Flour Durum Flour

    Durum Flour is an unbleached flour ground from the hard durum wheat. Durum Flour is used for pasta, noodles, couscous and some specialty breads.

    $2.99/lb
  • Gluten Free Corn Flour Gluten Free Corn Flour

    Our gluten-free corn flour can be added to your favorite pancake, biscuit or bread recipe for additional flavor and nutrition.

    $2.99/lb
  • Gluten Free Green Pea Flour Gluten Free Green Pea Flour

    Green Pea Flour creates a wonderful creamy pea soup with garden fresh color in just three minutes and contains less than 2% fat.

    $2.99/lb
  • Gluten Free Masa Harina Corn Flour Gluten Free Masa Harina Corn Flour

    Masa Harina Flour is used to make authentic Mexican tortillas. It is made from corn soaked in lime then dried before grinding.

    $2.99/lb
  • Gluten Free Sweet White Rice Flour Gluten Free Sweet White Rice Flour

    Sweet White Rice Flour is made from high-starch, short-grain rice and is used in Oriental cooking to thicken sauces and in desserts.

    $2.99/lb
  • Gluten Free Sweet White Sorghum Flour Gluten Free Sweet White Sorghum Flour

    Our gluten-free sweet white sorghum flour is a powerhouse of nutrition and adds a superb flavor to gluten-free baking.

    $2.99/lb
  • Graham Cracker Crumbs Graham Cracker Crumbs

    Ground graham cracker crumbs are perfect to making your own pie crust. Use as topping on ice cream, yogurt, or on cakes.

    $2.99/lb
  • Gram Flour (Besan) Gram Flour (Besan)

    Gram flour (Besan) is made from ground chickpeas. It is a staple in Indian and Bangladeshi cuisines.

    $2.99/lb
  • Millet Flour Millet Flour

    Millet flour is a perfect substitute to traditional wheat flours. Made from stone ground hulled millet.

    $2.99/lb
  • Organic Artisan Flour Organic Artisan Flour

    King Arthurs organic artisan flour is milled from 100% certified organic hard red wheat.

    $2.99/lb
  • Organic Corn Flour Organic Corn Flour

    All natural organic corn flour. Stone ground from yellow corn.

    $2.99/lb
  • Organic Hard White Wheat Flour Organic Hard White Wheat Flour

    Organic with nothing added, our organic hard white wheat flour is made from only the finest organic white wheat berries.

    $2.99/lb
  • Organic White Flour (Unbleached) Organic White Flour (Unbleached)

    Organic all natural unbleached white flour is milled from a blend of organic hard red spring wheat classes. This flour is perfect for baking.

    $2.99/lb
  • Organic Whole Wheat Flour Organic Whole Wheat Flour

    Organic Whole Wheat Flour is 100% stone ground from hard red U.S. dark northern spring wheat and has all of the nutritious bran and germ still intact.

    $2.99/lb
  • Organic Whole Wheat Pastry Flour Organic Whole Wheat Pastry Flour

    Organic stone ground whole wheat pastry flour. Made from ground #1 grade soft white wheat and is comprised of the entire berry.

    $2.99/lb
  • Rice Flour Rice Flour

    Rice flour is a perfect substitute for wheat flour. Make breads, cakes, pastries, pasta, and pancakes.

    $2.99/lb
  • Tapioca Flour Tapioca Flour

    Also known as tapioca starch, tapioca flour is a gluten-free baking ingredient and an ideal thickening agent. Use tapioca for thickening a wide variety of baked goods, sauces, and desserts.

    $2.99/lb
  • Triticale Flour Triticale Flour

    Stone milled triticale flour is made from 100% of the bran, germ, and endosperm of whole grain triticale berries.

    $2.99/lb
  • Buckwheat Flour Buckwheat Flour

    Light buckwheat flour is a perfect substitute for wheat flour. Make breads, cakes, pastries, pasta, and pancakes.

    $3.49/lb
  • Gluten Free All Purpose Baking Flour Gluten Free All Purpose Baking Flour

    Gluten Free All-Purpose Baking Flour is just the thing for those sensitive to gluten. Our gluten free flour can be made into delicious homemade baked goods such as cakes, cookies, and breads.

    $3.49/lb
  • Gluten Free Black Bean Flour Gluten Free Black Bean Flour

    Black Bean Flour is stone ground from rich, hearty black beans and makes a low fat Vegetarian Bean Dip or Burrito Filling in only 5 minutes. It's ideal for enchiladas, burritos, tacos and more.

    $3.49/lb
  • Gluten Free White Bean Flour Gluten Free White Bean Flour

    Our gluten-free white bean flour is quickly becoming a favorite with our customers! It's great for making dairy-free, gluten-free, and low-fat soups.

    $3.49/lb
  • Organic Rice Flour (Brown) Organic Rice Flour (Brown)

    Organic medium grain brown rice is used to make the finest organic brown rice flour.

    $3.49/lb
  • Organic Rice Flour (White) Organic Rice Flour (White)

    Organic Calrose rice is used to make the finest organic white rice flour.

    $3.49/lb
  • Gluten Free Garbanzo Fava Flour Gluten Free Garbanzo Fava Flour

    Gluten-free Garbanzo Fava Flour is perfect for all kinds of baking including breads, pizza, cakes, and cookies. Use in place of rice flour in any of your favorite recipes.

    $3.99/lb
  • Organic Buckwheat Flour Organic Buckwheat Flour

    All natural raw organic buckwheat flour is nutritious and delicious. A great alternative to traditional flour.

    $3.99/lb
  • Organic Kamut ® Flour Organic Kamut ® Flour

    Produced from the highest quality organic Kamut berries, this organic kamut flour is perfect for baking.

    $3.99/lb
  • Potato Flour Potato Flour

    Potato Flour is ground from 100% dehydrated whole potatoes and is used in bread, pancake and waffle recipes or as a thickener for smoother sauces, gravies and soups

    $3.99/lb
  • Organic Amaranth Flour Organic Amaranth Flour

    All natural organic amaranth flour. Makes a great substitute to traditional flours. Made from stone ground organic amaranth.

    $4.99/lb
  • Organic Soy Flour Organic Soy Flour

    Organic soy flour is perfect for baking. Made from stone ground organic soy beans it is packed with fiber.

    $4.99/lb
  • Organic Spelt Flour Organic Spelt Flour

    Organic spelt is a non-hybrid relative of our present day wheat that dates back more than 9,000 years. Spelt flour has a unique nutty flavor. It can be used in most recipes calling for wheat flour.

    $4.99/lb
  • Peanut Flour Peanut Flour

    Dry roasted blanched peanut flour is high in protein and perfect for baking. Peanut flour can also be used as a thickener for soups. Gives a great peanut flavor to any recipe. This is full fat peanut flour.

    $4.99/lb
  • Sprouted Whole Grain Flour Sprouted Whole Grain Flour

    Sprouted 100% Whole Grain Flour is an easily digestible source of vitamins and antioxidants and offers a healthy alternative to those sensitive to traditional flours.

    $4.99/lb
  • Teff Flour Teff Flour

    Stone ground whole grain flour made from teff.

    $4.99/lb
  • Organic Coconut Flour (Gluten Free) Organic Coconut Flour (Gluten Free)

    Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour's high nutritional value makes it a part of many diets, including low-carb and gluten-free.

    $5.99/lb
  • Natural Almond Flour Natural Almond Flour

    Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. This almond flour was made with natural, unblanched almonds.

    $7.99/lb
  • Pecan Meal Pecan Meal

    Pecan meal also known as pecan flour is perfect for cooking or baking. Substitute for regular flour. Even makes a great coating for fish or poultry.

    $7.99/lb
  • Sprouted Super Flour Sprouted Super Flour

    Make your next cookie a super cookie! This flour blend is created out of sprouted almonds, sprouted buckwheat and superfoods leaving it full of minerals, digestible proteins, and pre-biotic soluble fiber.

    $7.99
  • Almond Flour Almond Flour

    Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour.

    $8.99/lb
  • Gluten Free Fava Bean Flour Gluten Free Fava Bean Flour

    Fava bean flour has the tough outer dark spines removed before we stone grind these beans into fine flour for your cooking and baking needs.

    $8.99/lb
  • Brazil Nut Flour Brazil Nut Flour

    Natural Brazil nuts ground into a flour. Perfect for cooking and baking. No additives!

    $9.99/lb
  • Chestnut Flour Chestnut Flour

    Imported from Italy, this all natural gluten-free chestnut flour is perfect for cooking or baking. A great alternative to wheat based flour in any recipe.

    $9.99/lb
  • Organic Quinoa Flour Organic Quinoa Flour

    Also known as the "gold of the Incas", organic quinoa is the most nutritious grain.

    $9.99/lb
  • Cashew Flour Cashew Flour

    Natural cashew flour is great for baking. Makes a great alternative for standard wheat flour.

    $10.99/lb
  • Chia Flour Chia Flour

    Ground Chia Seeds are perfect for baked goods, smoothies, or mixing into yogurt.

    $11.99/lb
  • White Chia Flour White Chia Flour

    Ground White Chia Seeds are perfect for baked goods, smoothies, or mixing into yogurt.

    $11.99/lb
  • Hazelnut Flour Hazelnut Flour

    Natural filbert flour is great for baking. Makes a great alternative for standard wheat flour.

    $12.99/lb
  • Organic Almond Flour (Natural) Organic Almond Flour (Natural)

    Almond flour is a low-carb, gluten-free baking alternative to standard wheat flour. Almonds are unblanched and grown without pesticides or chemicals.

    $13.99/lb
  • Pistachio Flour Pistachio Flour

    All natural pistachio flour. Use in baking, cooking, or breads.

    $22.99/lb

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

“Used the gluten free flour today for the first time. It was excellent! Matter of fact, all your products are some of the best to be found anywhere. Thank you for the samples and prompt service. H. Anderson”

Hoyt, Gardner, Ma September 3, 2014


Sift through our many flour suggestions guided by nutritional values. Coconut flour is high in fiber. Almond flour is low in carbs. Try chickpea flour or peanut flour if you're looking for protein. Potato flour is a great source of iron. If you're trying to incorporate more soy into your diet, soy flour is a great choice. And if you're looking for a creative flour suggestion, why not give spelt flour a whirl? If you're on a gluten-free diet, be sure to check out our gluten-free flour selection!