White Chia Seeds

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  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Chia seeds (Salvia hispanica) are extremely high in Omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber. Our Chia seeds are raw, Non-GMO, non-irradiated, and produced without pesticides. These are similar to the brand name Salba and contain the same high nutritional value as the black Chia seeds.

30% of Chia seed oil is Omega 3 oil. 10% of its oil is Omega 6 oil. This is the perfect balance of essential fatty acids.

Chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Chia seeds can be eaten raw as a dietary fiber and omega 3 supplement. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Hey my new nutty Family! Everything I ordered was great! I can't wait to let my girls try everything. Thank You! Norma”

, Dearborn Heights, Mi. April 23, 2010

“Fine product, friendly people, fast delivery! What's not to like?”

March 26, 2010

“Hi Jeffery & Nuts on line Family,
Thank you for coming on board to Bert & Sandy's home with your outstanding service & yummy products. We hope to keep improving our ways of healthy consumption. Thanks for supplying us,healthfully.
Bert & Sandy
Sandpoint, Idaho”

, Sandpoint, Idaho March 22, 2010

“Best place to order nuts online! Great communication, great prices, and fast shipping. Keep up the great work!”

, Houston, TX February 24, 2010

“Chia seeds arrived promptly. The only things I'm not using them in is my coffee, or on a cookie [allow myself one, otherwise might binge]. Using 1 - 2 tablespoons per item depending on size of helping. Interesting flavor, quite enjoyable.
Will I order more in the future? YOU BET. ”

February 5, 2010

“I love your products and the speed in which you ship. I also order the chia seeds for my son and his friends, and they love them. They are also telling others how good they are for you. I can't wait to try my new products. Keep up the good work.”

, Cottontown, Tennessee January 22, 2010

“Excellent package and FAST!!! delivery. I will order from you again. Good product by the way.”

, Springfield, IL January 12, 2010

“Thank you so much for the prompt delivery of the chia seeds...not only do I order regularly but it keeps us regular...also thank you for the cute elephant Xmas gift!”

, Pittsburg, CA December 18, 2009

“I just received my first order this AM. I sprinkled my chia seeds on toast and cereal and had a few chocolate goji berries. Both were great. Service and email updates where the best. I will order again from you. ”

, Waukesha, wi December 10, 2009

“I've been wanting to try these out for a while. I thought I'd just pick some up at Whole Foods -- they wanted to charge me twice what nutsonline charges per pound for a bag that couldn't have held more than 8 oz! Thank you for providing quality products at reasonable prices.”

, San Francisco, CA November 16, 2009

“Yes, the Chia seeds have arrived. I has some on oatmeal this morning. I'm just waiting for the magical health benefits to kick in! Stay tuned.”

, Lexington, Ky February 22, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
%DV
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%

Ingredients

Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: Mexico

ID: 7112

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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