White Chia Seeds

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  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Chia seeds (Salvia hispanica) are extremely high in Omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber. Our Chia seeds are raw, Non-GMO, non-irradiated, and produced without pesticides. These are similar to the brand name Salba and contain the same high nutritional value as the black Chia seeds.

30% of Chia seed oil is Omega 3 oil. 10% of its oil is Omega 6 oil. This is the perfect balance of essential fatty acids.

Chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Chia seeds can be eaten raw as a dietary fiber and omega 3 supplement. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Customer Reviews

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“Excellent fast delivery. Product arrived in well packaged box. Will definitely use Nuts Online again ”

, Locust Grove, GA October 22, 2010

“I tried the Chia seeds and was blown out of the water. I added them to long cooking oatmeal(single serving)1 level teaspoon. and cooked as directed . I love oatmeal all of my life,but this is awesome. it adds a great nutty flavor. it did not need milk. i just added heart smart margarine(I have heart troubles) I could not eat it fast enough. I sure not not share this either. i just ordered a 5 lb bag and will order another. Now on Goji i plan order a 5 or more pound bag. I don't want to miss out on anything this great. And Yes they say 2 (Two) day delivery...it is TRUE ! Nutsonline.com are great people and I plan to shop there often.”

, Phoenix, Arizona September 23, 2010

“The order arrived a day earlier than expected. The Chia Seeds are the same great quality, but with new packaging! I like!!! Thanks for offering such great product at the best pricing ever.”

, Danville, IN August 24, 2010

“I found it hard to believe that placing my order Sunday I would have it on Tuesday using ground shipping... but here it is! Thanks! The chia seeds smell and taste great! I'm hooked to Nuts Online!”

, West Kingston, RI August 3, 2010

“Very impressive. Fast delivery of high quality products. Your almonds and cashews are beautiful and tasty. I am very pleased with the Chia. All of this quality along with reasonable price. ”

, Mandan, ND August 2, 2010

“Best discovery online! Our order arrived swiftly and packaged very well! I thank you much, and my folks, GREATLY thank you!

Looking forward to future transactions!”

July 23, 2010

“Best discovery online! Our order arrived swiftly and packaged very well! I thank you much, and my folks, GREATLY thank you!

Looking forward to future transactions!”

July 23, 2010

“Hi, Guys --

Yes, my order arrived yesterday, and we are more than pleased! This is my first order ever for salba seed, so I googled salba sites, checked out prices, read testimonials and was amazed how much lower your prices were than everyone else. Also, pros and cons from other sites included everything from good service to having to pick rocks out of the seeds after chipping teeth on the rocks.

The salba seed we received from Nuts Online was wonderful! You could smell the freshness, pure salba -- no rocks. The salba seed are so good with a little cream and sugar and a touch of vanilla -- Yummy! Thanks so much for being there for us with your quick delivery and great products. We won't be ordering nuts and seeds from any other site. You're the best!

, Houston, Texas July 16, 2010

“Chia seed arrived unbelievably quick. 4 lbs for the usual price of 1 lb of Salba. Great Deal and service”

July 11, 2010

“Great service. Products are fresh and flavorful. Will order again soon.”

, Fort Worth, TX July 10, 2010

“Just received my order of chia seeds and Goji berries. Everything was terrific and I loved the box it all came in!!!”

, Austin, TX July 27, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%


Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: Mexico

ID: 7112