White Chia Seeds

Order in 4h 5m, we’ll ship: today!
  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Chia seeds (Salvia hispanica) are extremely high in Omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber. Our Chia seeds are raw, Non-GMO, non-irradiated, and produced without pesticides. These are similar to the brand name Salba and contain the same high nutritional value as the black Chia seeds.

30% of Chia seed oil is Omega 3 oil. 10% of its oil is Omega 6 oil. This is the perfect balance of essential fatty acids.

Chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Chia seeds can be eaten raw as a dietary fiber and omega 3 supplement. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I received my order at lightning speed. The seeds are very well packed and are goooood1”

, Mt. Savage, MD May 18, 2011

“I became acquainted with your company as a result of researching chia seeds online. Someone posted a comment regarding the price per pound and included your link as an example of a more cost effective way to purchase the seeds. I clicked on the link....and soon became a customer. I really don't do a lot of online purchasing, however, I just received my second order from you in the past 3 weeks. I'm impressed with everything you're doing from your marketing strategy to your customer service. I'd love to see a business model, because IT WORKS! ”

, Birmingham, AL April 19, 2011

“Ordered two pounds of Chia seeds (1 black and 1 white). They were shipped the next morning with an ETA of 03/23 and what do you know? They came! Appear to be good quality seeds and quality packaging (and I laughed at the foam packing peanuts - very clever kids!). Will def buy from Nuts Online again. Thanks guys.”

, San Ramon, CA March 23, 2011

“Not only do I love the chia that I ordered from you, I have to say kudos on using quality packaging! My cat will chew on any plastic bag in his reach, and will get on the kitchen counters when I'm not home--he attempted to eat the bag of chia on the counter when I wasn't around, but didn't even puncture the plastic! Thanks for going the extra mile every step of the way!”

, Honolulu, HI March 23, 2011

“I love this store!! They always ship on time, and their products are always fresh. ”

, Cottontown, Tennessee March 8, 2011

“Umm, seriously? I placed an order on Tuesday and it arrived on Thursday? I mean, I wasn't emotionally ready for it. And then you have the audacity to email me that it was delivered! The nerve of you people. In all seriousness, I am so excited to experiment with the chia seeds and taste the Turkish figs. Yumm! I will definitely be a returning customer. ”

, Johnstown, PA February 10, 2011

“Awesome product, super quick shipping, perfect packaging, great prices, amazing selection!
I won't buy nuts anywhere else now!”

, Providence, RI February 3, 2011

“ Mmmm, Mmmm GOOD! our order arrived today and we are enjoying as we speak! We will be ordering from you again, and I am recommending you to family and friends.
Thank you,
Lori Glackin”

, Richland, Mo January 25, 2011

“Order arrived in lightning time. Great product. Great price. Will be a repeat customer.”

January 23, 2011

“I can't believe How fast you guys process orders. I got my order in 2 days amazing service,

Thank you
Paul K ”

, Avon, CT December 16, 2010

“Just received my order of chia seeds and Goji berries. Everything was terrific and I loved the box it all came in!!!”

, Austin, TX July 27, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%


Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: Mexico

ID: 7112