White Chia Seeds

Order in 7h 20m, we’ll ship: today!
  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Chia seeds (Salvia hispanica) are extremely high in Omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber. Our Chia seeds are raw, Non-GMO, non-irradiated, and produced without pesticides. These are similar to the brand name Salba and contain the same high nutritional value as the black Chia seeds.

30% of Chia seed oil is Omega 3 oil. 10% of its oil is Omega 6 oil. This is the perfect balance of essential fatty acids.

Chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Chia seeds can be eaten raw as a dietary fiber and omega 3 supplement. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Ordered two pounds of Chia seeds (1 black and 1 white). They were shipped the next morning with an ETA of 03/23 and what do you know? They came! Appear to be good quality seeds and quality packaging (and I laughed at the foam packing peanuts - very clever kids!). Will def buy from Nuts Online again. Thanks guys.”

, San Ramon, CA March 23, 2011

“Not only do I love the chia that I ordered from you, I have to say kudos on using quality packaging! My cat will chew on any plastic bag in his reach, and will get on the kitchen counters when I'm not home--he attempted to eat the bag of chia on the counter when I wasn't around, but didn't even puncture the plastic! Thanks for going the extra mile every step of the way!”

, Honolulu, HI March 23, 2011

“I love this store!! They always ship on time, and their products are always fresh. ”

, Cottontown, Tennessee March 8, 2011

“Umm, seriously? I placed an order on Tuesday and it arrived on Thursday? I mean, I wasn't emotionally ready for it. And then you have the audacity to email me that it was delivered! The nerve of you people. In all seriousness, I am so excited to experiment with the chia seeds and taste the Turkish figs. Yumm! I will definitely be a returning customer. ”

, Johnstown, PA February 10, 2011

“Awesome product, super quick shipping, perfect packaging, great prices, amazing selection!
I won't buy nuts anywhere else now!”

, Providence, RI February 3, 2011

“ Mmmm, Mmmm GOOD! our order arrived today and we are enjoying as we speak! We will be ordering from you again, and I am recommending you to family and friends.
Thank you,
Lori Glackin”

, Richland, Mo January 25, 2011

“Order arrived in lightning time. Great product. Great price. Will be a repeat customer.”

January 23, 2011

“I can't believe How fast you guys process orders. I got my order in 2 days amazing service,

Thank you
Paul K ”

, Avon, CT December 16, 2010

“Excellent fast delivery. Product arrived in well packaged box. Will definitely use Nuts Online again ”

, Locust Grove, GA October 22, 2010

“I tried the Chia seeds and was blown out of the water. I added them to long cooking oatmeal(single serving)1 level teaspoon. and cooked as directed . I love oatmeal all of my life,but this is awesome. it adds a great nutty flavor. it did not need milk. i just added heart smart margarine(I have heart troubles) I could not eat it fast enough. I sure not not share this either. i just ordered a 5 lb bag and will order another. Now on Goji i plan order a 5 or more pound bag. I don't want to miss out on anything this great. And Yes they say 2 (Two) day delivery...it is TRUE ! Nutsonline.com are great people and I plan to shop there often.”

, Phoenix, Arizona September 23, 2010

“Yes, the Chia seeds have arrived. I has some on oatmeal this morning. I'm just waiting for the magical health benefits to kick in! Stay tuned.”

, Lexington, Ky February 22, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
%DV
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%

Ingredients

Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store under refrigeration for up to 6 months.

Country of Origin: Mexico

ID: 7112

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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