White Chia Seeds

Order in 14m, we’ll ship: today!
  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Chia seeds (Salvia hispanica) are extremely high in Omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber. Our Chia seeds are raw, Non-GMO, non-irradiated, and produced without pesticides. These are similar to the brand name Salba and contain the same high nutritional value as the black Chia seeds.

30% of Chia seed oil is Omega 3 oil. 10% of its oil is Omega 6 oil. This is the perfect balance of essential fatty acids.

Chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Chia seeds can be eaten raw as a dietary fiber and omega 3 supplement. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Customer Reviews

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“I got my favorites - the Chia Energy Squares and my white chia seeds PLUS the Simply Carrots and Simply Spinach. Those are really great - love 'em!”

, Fort Worth, Texas February 4, 2012

“Well I ordered the white chia nuts. First off the service was absolutely wonderful and so very fast. Always have my doubts about this kind of thing. But I have been plesantly surprised. They really do cut your cravings, they make food taste better. They've enhanced several things I 've used them on. I truly do have more energy and I am also sleeping better. I will definitely order more when I run out. And there are some other things I want to try also. Thanks for being there guys and keep up the great work.”

, Two Rivers, WI January 12, 2012

“so far, 4 days into owning chia seeds, I am enjoying them each morning on my muesli. I feel fuller, and appreciate that. this should be fun. thanks, mj”

, Wales, wi January 9, 2012

“I was surprised that I received the package so quickly. Thanks.”

, East Haddam, CT November 18, 2011

“I got my order in the promised 2 days....AMAZING! I'd been looking for Chia seeds locally, to no avail - enter Nuts Online. I've been enjoying the Chia seeds in my oatmeal every morning and I really like it. Next on my to-do list is making some wonderful Chia spice cookies with the cardamom that I purchased at the same time as the Chia seeds. Can't wait. Thanks for the insanely fast ship!”

, Schenectady, New York October 23, 2011

“Was pleasantly surprised to receive my order of white chia seeds a day earlier than promised. The package arrived in tip-top shape. Plus, instructions were included inside to explain how to store them and use them. Very happy with my purchase.”

, Andersonville, Temnessee October 19, 2011

“I bought a couple of bags of Chia seeds to make Iskate or Chia fresca. Your company provides so many choices in product and the shipping is very quick. As soon as I received my seeds I could not wait to tear into the box and try them out! Fantastic! I made my first glass of Iskate and it was great! Very refreshing. Keep providing great products like this and I will be a lifetime customer!”

, Topeka, KS August 4, 2011

“I AM STUNNED. I placed my order around 4pm 8/3 I was enjoying your product by 2:15pm 8/4 That is less than 24 hours from order to eating.
I couldn't be happier with your product and its delivery -- thank you.
Now if you could only teach Amazon.com your secret ”

, Mansfield, MA August 4, 2011

“Just received my first order of Chia seeds today. Super fast delivery and even a free sample of goji berries! Love your site and I'll be back!”

, south bend, IN May 27, 2011

“Gosh that was quick service. I placed my order for chia seeds on a Tuesday and the order was received on Thursday. The best part is that they are working their magic. I suffered for 3 years with chronic diarrhea. In less than a week things have calmed down. I will be back for more.”

, MtLebanon, PA May 26, 2011

“Just received my order of chia seeds and Goji berries. Everything was terrific and I loved the box it all came in!!!”

, Austin, TX July 27, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%


Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: Mexico

ID: 7112