White Chia Seeds

Order now, we'll ship tomorrow
  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Gluten-Free Kosher

Chia seeds (Salvia hispanica) are extremely high in Omega 3 and are loaded with antioxidants, vitamins, minerals, and fiber. Our Chia seeds are raw, Non-GMO, non-irradiated, and produced without pesticides. These are similar to the brand name Salba and contain the same high nutritional value as the black Chia seeds.

30% of Chia seed oil is Omega 3 oil. 10% of its oil is Omega 6 oil. This is the perfect balance of essential fatty acids.

Chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Chia seeds can be eaten raw as a dietary fiber and omega 3 supplement. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I've only been eating my white Chia seeds for a week now, but I'm already addicted to them because of how they make me feel when I add them to my juice and whatever I'm eating. I've been able to eat much smaller portions while still feeling satisfied and full for longer periods of time, which was exactly what I was hoping for. I love that they're packed with the protein & fiber along with a whole list of other benefits. When they are mixed into anything that is or contains any kind of liquid, they become almost tapioca-like in texture. I've always loved tapioca pudding that my mom used to make for me, brings back comfort memories :) These little white seeds do everything that they are promised to do, so I already placed another order already ! ”

, Salem, Oregon August 2, 2012

“Thank you so much for the super fast delivery! I can't wait to enjoy my chia seeds!”

, east jordan, michigan July 13, 2012

“I just received my first shipment from Nuts.com, and the service was so fast and friendly, the product looks great, and was priced very fairly. I will definitely be a return customer!!! :-)”

, Somerset, NJ July 10, 2012

“OMG...This company is awesome! I place my first order last wednesday after 9PM and my package was delivered on Thursday. Best customer service Ever!”

, Orange, NJ June 6, 2012

“Yep! My order arrived! Thank you Nutty Jeff.et al. Love my chia seeds and your speedy delivery!

, Fresno, Ohio April 18, 2012

“Shipment arrived quickly. Thank you for the sample! Love the white chia seeds. Very happy customer.”

April 17, 2012

“Wow that was fast, I just ordered this week. A friend sent a pack of Chia to me to try, told me to order from you, tried it, love it and will use it forever. My appetite has left the building. Thank you so much for the 'lil extra. I have been wanting to try Quinoa, will have it tonight. The figs were delicious. And most of all thank you for the prices you have.”

, Garland, TX March 15, 2012

“In all my 75 years I have never been so pleased with a company likes yours. I received my order today and it arrived just when you said it would. I know I will enjoy the Chia seeds and I look forward to placing a lot more orders in the future for my family and friends. Keep up the good work! Thank you.”

, Galloway, New Jersey March 6, 2012

“Everything arrived very promptly and in good order. Purchased the cacao nibs, goji berries, chia seeds and energy bars. I really enjoyed the energy bars - chia seed bars as well as goji cacao bars. As soon as it arrived, I had to try everything. Just one word of warning, those cacao nibs may be very small but they are very powerful. I will definitely order more energy squares. They are very tasty!”

, Labrador City, NL February 27, 2012

“chia seeds & alot of veggies helped me lose 20 lbs! yours were cheaper than what I was getting locally.
my orders have arrived when you said they would.
thank you!”

, shelbyville, ky February 17, 2012

“Just received my order of chia seeds and Goji berries. Everything was terrific and I loved the box it all came in!!!”

, Austin, TX July 27, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%


Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: Mexico

ID: 7112