Organic Chia Seeds

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  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. We also carry non-organic chia seeds.

These chia seeds are organic, raw, Non-GMO, non-irradiated, and produced in the wild without pesticides.

Tiny Seeds with Big Health Benefits


Rich in Omega-3

30% of Chia seed oil is Omega-3 oil. 10% of its oil is Omega-6 oil. This is the perfect balance of essential fatty acids. Western diets are usually susceptible to a deficiency of Omega-3, but a proper Omega 3:6 ratio plays an important role by reducing inflammation in our bodies.

Stay Hydrated

Organic chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Control Blood Sugar Levels

Studies show that eating organic chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

Weight Loss

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat, from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

Easy to Digest

You do not need to grind organic chia seeds to digest them. It is a relatively easy seed to digest, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Recipes and Uses

Organic chia seeds are a natural dietary fiber and omega-3 supplement that can be consumed raw. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in chia puddings, gruels, and porridges. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to make a batch of chia seed pudding and top it with dried raisins and a dash of cinnamon and sugar. Try adding chia seeds into quick breads and muffins, or adding a tablespoon to your morning oatmeal. Thanks to their fiber content, chia seeds will help to keep you full!

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Wow, you're order arrived in 1 day! So nice to have such ease of ordering and quick receipt. Now if these chia seeds deliver all I've read about them, I'll be ordering more.....”

, cherry hill, nj September 16, 2009

“It took only 2 days to get my Chia seeds. Thank you very much for the fast shipping. The Chia seeds cost less with NutsOnline.com than Mila and other sites. I will definitely order more from you. My wife is now taking the Chia seeds as well and she loved it. Again, thank you very much for your service and for the Chia seeds, they are yummy...”

, Laie, HI September 15, 2009

“I love all that I received in my test -run first order. Very happy with packaging, quality of goji berries,chia seeds, and dried cherries. Thus, have already placed 2nd order...awaiting on Thurs. del...all this within a 2 week period. You are one of my all time great Google discoveries. ”

, Jacksonville, FL September 1, 2009

“I just received my Chia seeds and could not wait to open the 5 pound bag. From ordering to delivery, it went very smoothly and I am very pleased with your company and the follow up. Keep up the good work!”

, Stuart, FL August 20, 2009

“Hello, and thanks for the follow up.
I did indeed receive my order yesterday, and I like the way you do business. I will remember you in the future; and I'm glad you guys are more than just nuts! The world would be a better place if more people were. Thank you!”

, Madison, WI August 19, 2009

“OK........here's a piece of my mind!!!

You guys are terrific. The Chia seeds are better than expected...but I think the best part is: delivery is exactly when you say!

My doctor suggested I purchase from you & I am so glad she did.

Keep up the good work & it's great having nuts like you as relatives!!!!”

, Whitestone, NY August 11, 2009

“Really love this service. Great customer service , most orders get to me next day. This place is a model of how businesses should be operated. ”

, Jersey City, NJ July 28, 2009

“Nuts and Seeds arrived today and I am one happy guy. You guys are great and I will be ordering again soon. Thanks Robert.”

, Lecanto, fl. July 16, 2009

“Superior quality products with quick and efficient delivery. The organic chia seeds contain twice the fiber and a cheaper price than the best organic markets in my area. Nuts.com has earned another loyal customer. Mazel tov”

, Rockville, MD April 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
%DV
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%

Ingredients

Organic Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: Bolivia

ID: 7569