Organic Chia Seeds

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  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. We also carry non-organic chia seeds.

These chia seeds are organic, raw, Non-GMO, non-irradiated, and produced in the wild without pesticides.

Tiny Seeds with Big Health Benefits

Rich in Omega-3

30% of Chia seed oil is Omega-3 oil. 10% of its oil is Omega-6 oil. This is the perfect balance of essential fatty acids. Western diets are usually susceptible to a deficiency of Omega-3, but a proper Omega 3:6 ratio plays an important role by reducing inflammation in our bodies.

Stay Hydrated

Organic chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Control Blood Sugar Levels

Studies show that eating organic chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

Weight Loss

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat, from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

Easy to Digest

You do not need to grind organic chia seeds to digest them. It is a relatively easy seed to digest, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Recipes and Uses

Organic chia seeds are a natural dietary fiber and omega-3 supplement that can be consumed raw. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in chia puddings, gruels, and porridges. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to make a batch of chia seed pudding and top it with dried raisins and a dash of cinnamon and sugar. Try adding chia seeds into quick breads and muffins, or adding a tablespoon to your morning oatmeal. Thanks to their fiber content, chia seeds will help to keep you full!

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“I adore Nuts Online. I prefer the Organic Chia seeds which have given my husband and myself no end of health help. Thanks Nuts Online!”

, WA June 12, 2010

“Got the box today. Didn't wait but 3 days! I am going to share Chia seeds with my friends!”

, salem, va June 3, 2010

“My order arrived promptly as you promised. Your service as always is impeccable.”

, San Francisco, CA May 16, 2010

“Your product arrived quickly, exactly as advertised. Well done!”

, McAllen, Texas April 28, 2010

“I just got my organic chia seeds after reading 'Born to Run' and being inspired to create that awesome energy drink for running. I ate the chia seeds with a spoon right out of the bag and they were good. We've mixed up a batch of the secret potion a((2tsp chia seeds for 8-10oz water - add some lime or lemon and sugar or honey to taste- it is gelatinous) and we'll be off and running tomorrow. Thank you nuts online!”

April 22, 2010

“Hey ya'll - Now,that is service with a smile! I just received this stuff a little while ago and already you're on line inquiring about the service. Hey - top grade Number One!! Thanks. Have a blessed day.
! ”

, Dalton, GA April 21, 2010

“WOW! You are just fantastic!!!!SUPERFAST SHIPPING!!
I made my second order already! I bet it will be at my door tomorrow. I will ALWAYS be coming here for any of my health food and not so health food needs ;) I am so glad I found your site! Thank you again for your SUPERB customer service and amazing site LOADED with any snack I can think possible and any snacks I never even knew existed. I love your sense of humor as well! Very friendly and down to earth- My kind of business!

, West Babylon, New York April 8, 2010

“We love these guys! The products are fresh and excellent quality. The website is very user friendly. Most of all the service is excellent. We usually get our order in just 2 days! Speedy and courteous. Can't beat it. We told all our family members about Nuts Online and our local natural foods store! Keep up the good work. JL”

, Sault Ste. Marie, MI April 6, 2010

“We just completed our second transaction with you (satisfied repeat customers!), receiving a five-pound bag of organic chia seeds and two one-pound bags of roasted / unsalted sunflower seeds. Prompt delivery, sturdy packaging and, most importantly, the goodies themselves are beautifully fresh & tasty. We'll be back again. ”

, Cos Cob, CT March 31, 2010

“Thank-You!!! My Chia Seeds are wonderful. I spread them across my family and we are going to be healthier thanks to you! Now that I found you guys you will be my #1 nut supplier.”

, Honeoye Falls, New York March 4, 2010

“Will only order from!”

, Magnolia, DE September 16, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%


Organic Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: Bolivia

ID: 7569