Organic Chia Seeds

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  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. We also carry non-organic chia seeds.

These chia seeds are organic, raw, Non-GMO, non-irradiated, and produced in the wild without pesticides.

Tiny Seeds with Big Health Benefits

Rich in Omega-3

30% of Chia seed oil is Omega-3 oil. 10% of its oil is Omega-6 oil. This is the perfect balance of essential fatty acids. Western diets are usually susceptible to a deficiency of Omega-3, but a proper Omega 3:6 ratio plays an important role by reducing inflammation in our bodies.

Stay Hydrated

Organic chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Control Blood Sugar Levels

Studies show that eating organic chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

Weight Loss

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat, from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

Easy to Digest

You do not need to grind organic chia seeds to digest them. It is a relatively easy seed to digest, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Recipes and Uses

Organic chia seeds are a natural dietary fiber and omega-3 supplement that can be consumed raw. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in chia puddings, gruels, and porridges. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to make a batch of chia seed pudding and top it with dried raisins and a dash of cinnamon and sugar. Try adding chia seeds into quick breads and muffins, or adding a tablespoon to your morning oatmeal. Thanks to their fiber content, chia seeds will help to keep you full!

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“WOW. Alright so first of all NUTS Online is the cheapest. I challenge anyone to find another online store that has an unlimited inventory of items, and has them cheaper, and I will literally let you kick me in my Nuts Online :) And not only was it the cheapest, my order came the NEXT morning. I ordered at 2 P.M, on a Thursday, and received my order, literally, at 9 A.M Friday morning, and this was with standard UPS ground. I don't know how it's possible but this was the second order I had placed that was instantly shipped.

AND ALSO, these incredibly nice people not only fulfilled my order within 5 minutes of placing it, but they included TONS of freebies. I received my original 4 items I ordered, and they also included a plush elephant repping their Nuts Online logo, and A ONE POUND BAG of Organic Cashews. If you are debating on whether or not to place an order with Nuts Online, just do it, and save yourself the time and some incredible cash.


, Reading, PA December 4, 2009

“absolutely phenomenal in the two areas that matter to me: quality product and quality service. super rapid shipping and the products i want, u guys rock!”

November 19, 2009

“Wow! You guys are speedy fast! My order arrived within two days! I can't wait to try out the chia seeds... I've got some soaking now....thanks!”

November 3, 2009

“Hey..Hey..Hey. Uncle Sandy,First cousin David,Sugar Daddy and You the leader of all NUTS,I would like an answer to my question: With such beautiful products,such extraordinary personalities and above all such an impeccable service,did anyone dare not to be a repeat member (customer)?

such beautiful products, su

, San Francisco, CA October 23, 2009

“Superduper fast shipping. Nice product. I'll be back!”

, Rockport, ME October 23, 2009

“Crikees! I had just clicked "buy" on the web site and the doorbell rang with my order...seriously - I've been shopping on the Internet for years, and these guys delivered faster than anybody I have done business with. Great products, great prices, and great customer service - can't ask for much more.”

, McDonough, GA October 10, 2009

“Received the Chia seeds today 10/08/2009. Thank you for the fast order. Keith Chasteen”

, duncan, okla. October 8, 2009

“The order arrived when you said it would and was what I am seeking. Heard about this energy food (chia seeds)in a new best seller. Glad I chose your site for my order.”

, Nashua, NH September 25, 2009

“Thanks Gang. My order arrived in a day and the quality of the product looks great. This is clearly where it all happens and you're getting my next order, no question. Keep up the good work.”

, danville, vt September 24, 2009

“I saw Fedex man coming up the hill - wait, I just placed an order day before yesterday>
Could it be the Nut People?
Yes, I got my stuff!
Yummy stuff, great prices and what a service!

, newbury, VT September 19, 2009

“Superior quality products with quick and efficient delivery. The organic chia seeds contain twice the fiber and a cheaper price than the best organic markets in my area. has earned another loyal customer. Mazel tov”

, Rockville, MD April 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%


Organic Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: Bolivia

ID: 7569