Organic Chia Seeds

Order now, we'll ship friday, aug 22
  1. $11.99/lb
  2. $11.63/lb
  3. $9.99/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Organic Gluten-Free Kosher

Organic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. We also carry non-organic chia seeds.

These chia seeds are organic, raw, Non-GMO, non-irradiated, and produced in the wild without pesticides.

Tiny Seeds with Big Health Benefits

Rich in Omega-3

30% of Chia seed oil is Omega-3 oil. 10% of its oil is Omega-6 oil. This is the perfect balance of essential fatty acids. Western diets are usually susceptible to a deficiency of Omega-3, but a proper Omega 3:6 ratio plays an important role by reducing inflammation in our bodies.

Stay Hydrated

Organic chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

Control Blood Sugar Levels

Studies show that eating organic chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.

Weight Loss

The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat, from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.

Easy to Digest

You do not need to grind organic chia seeds to digest them. It is a relatively easy seed to digest, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.

Recipes and Uses

Organic chia seeds are a natural dietary fiber and omega-3 supplement that can be consumed raw. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in chia puddings, gruels, and porridges. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Our Registered Dietitian's Top Pick

Our Registered Dietitian and Health Nut likes to make a batch of chia seed pudding and top it with dried raisins and a dash of cinnamon and sugar. Try adding chia seeds into quick breads and muffins, or adding a tablespoon to your morning oatmeal. Thanks to their fiber content, chia seeds will help to keep you full!

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Thank-You!!! My Chia Seeds are wonderful. I spread them across my family and we are going to be healthier thanks to you! Now that I found you guys you will be my #1 nut supplier.”

, Honeoye Falls, New York March 4, 2010

“I am very impressed with your service.I will be making more orders and setting up an account.Thank you!”

, Brooklyn, NY March 2, 2010

“Thanks for such a prompt delivery. I love how my seeds were packaged (the see through panel) and the notes on how to keep them fresh. Looking forward to my next order. With such a list to pick from, its hard to make up my mind. Thanks again, freda”

, Spring Hill, fl February 3, 2010

“Great Service! Delivered when promised. Will definitely order from you guys again. Thanks again.”

, Lake Forest, CA February 2, 2010

“2nd time ordering from you, and it was very fast and flawless! Great values on superfoods!”

, Madison, WI January 19, 2010

“Just got them, will let you know.”

, Las Vegas, NV January 15, 2010

“The organic chia seeds are awesome!...and I love your humor, as well!”

, Bend, OR January 13, 2010

“The delivery was exceptionally fast--I made my order on Sunday and it was delivered Tuesday even though there was a major storm across much of the country. The nuts and Christmas cake fruit I ordered were very fresh and high quality. ”

December 27, 2009

“Wow! QUICK, courteous and fun service! High quality product at a great price! Will definitely do business with Nuts Online again in the near future. Thanks!”

, raleigh, nc December 14, 2009

“I ordered raw organic chia seeds from nuts online and received my order within 2 business days; I was impressed with the speedy delivery! So far I have used the seeds to make iskiate or chia fresca as it is more commonly known and it was delicious!”

, philadelphia, PA December 12, 2009

“Superior quality products with quick and efficient delivery. The organic chia seeds contain twice the fiber and a cheaper price than the best organic markets in my area. has earned another loyal customer. Mazel tov”

, Rockville, MD April 29, 2014

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)

Amount Per Serving
Calories 137
Calories From Fat 72
Total Fat 9g 13%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 11g 42%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 18%
Vitamin C 0% Iron 14%


Organic Chia Seeds

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of Origin: Bolivia

ID: 7569