Adzuki Beans

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  1. $2.99/lb
  2. $2.90/lb
  3. $1.69/lb (bulk - not individually packaged)
See our bulk discounts

Certified: Kosher

Dried adzuki beans are a small dark red oval bean approximately 5mm in diameter. They have a very distinctive white ridge along one side. Adzuki beans have a strong, nutty, sweet flavor. They are popular in Asia. On The Dr. Oz Show, Dr. Joel Fuhrman called adzuki beans a miracle food that helps to prevent and reverse diabetes. Not a bad trick for a little bean!

How to Cook Adzuki Beans

The beans must be cooked prior to consumption. Soak 1/2 cup of beans overnight in ample water. Drain and simmer in 2 cups of water for 40 minutes to an hour. Alternatively, pressure cook the soaked beans in 2 cups of water for 5-9 minutes at high pressure. If you don't have time to soak the beans, pressure cook for 15-20 minutes.

Adzuki Beans Health Benefits

1) Protein Powerhouse: Adzuki beans are an excellent source of protein, which plays an essential role in the structure and function of our body's tissues and organs. One 1/4-cup serving of adzuki beans packs 11 grams of protein. This makes adzuki beans a wonderful addition to vegan and vegetarian diets.

2) Regulate Blood Sugar and Cholesterol Levels: A 1/4-cup serving of adzuki beans contains 7 grams of dietary fiber which is about 30% of the recommended daily value. They are particularly rich in soluble fiber which helps control blood sugar levels and can help lower LDL "bad" cholesterol by inhibiting the absorption of cholesterol into the bloodstream.

3) Weight Management: Rich in protein and dietary fiber, adzuki beans can keep you feeling full longer and support weight loss goals. A 2012 study published in the Journal of the Science of Food and Agriculture found that rats that were fed with adzuki bean extract experienced better lipid metabolism regardless of whether they were on a normal or high-fat diet.

4) Rich in B-Vitamins: Adzuki beans are a good source of B-complex vitamins including B1, B2, B3, B6, and folic acid. This group of vitamins supports many of the body's normal functions including the production of energy, the breakdown of fats and proteins, and they also help your body fight infection and disease.

5) Mighty Minerals: Calcium, iron, magnesium, and potassium are abundant in a single serving of adzuki beans. Calcium and magnesium are critical for building and maintaining healthy bones, while potassium regulates blood pressure. Iron helps deliver oxygen-rich blood cells throughout the body.

How to Enjoy Adzuki Beans

Incorporating the health benefits and delicious flavor of adzuki beans into your diet is easy! Enjoy them as a side dish or even as a main dish served with rice or in soup. Make your own veggie burgers by combining adzuki beans into patties with other beans, grains, vegetables, and spices. For a healthy salad, toss adzuki beans with wholesome ingredients like kale and quinoa. For Asian pastries and glutinous rice cakes, adzuki beans can be boiled with sugar and mashed into a red bean paste and used to make these sweet confections. There's no limit to what this little bean can do!

Customer Reviews

Leave online feedback and share your thoughts with other customers!

“Excellent beans, and SPEEDY DELIVERY!!”

, Riverdale, GA March 18, 2012

“I love this store- it is better than going to three or four stores to get stale and over priced items or not find them at all. This is One of the stores I will frequent and recommend to everyone i know.”

, San Antonio, Texas August 12, 2011

“I just purchased 5lbs of Adzuki beans from your site and though i have no basis for comparison other than other web sites the price was extremely reasonable in my opinion. But more amazing is the speed in which i received my purchase. I placed my order in the morning and it was on its way that same day. I had it within two days from when i placed the order, that never happens. I just made some red bean paste with the beans and it was excellent. Thank you much nutsonline.com i will definitely be coming back for more in the future.”

, Waterville, Maine June 12, 2010

“I am so grateful you sell these. I lived in Singapore for many years, and I miss the food. With these beans I can make my own bean soup dessert.”

, PA August 5, 2006

“I just received an order of beautiful, fresh adzuki beans, sunflower seeds, and pumpkin seeds. This is a level of quality noticeably above what I can find at local stores. And really well packaged.
Thanks, nut-people.”

, manchester, michigan February 12, 2014

Nutrition Facts

Serving Size 100g (~3.5 oz.)
(Approx. 4.5 Servings/Pound)

Amount Per Serving
Calories 329
Calories From Fat 4
%DV
Total Fat 1g 1%
Sodium 5mg 0%
Total Carbohydrate 63g 21%
Dietary Fiber 13g 0%
Protein 20g
Vitamin A ** Calcium 7%
Vitamin C ** Iron 28%

Ingredients

Adzuki beans

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage

Store in a cool dry place for up to 1 year. Refrigeration is not needed.

Country of Origin: China

ID: 7054

From our family to yours, since 1929

Our beloved grandfather, Poppy Sol, started this business in an open-air market. Three generations later, we’re still bringing smiles to our customers' faces.

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