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	<title>The Nutty Scoop from Nuts.com &#187; Recipes</title>
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	<link>http://www.nuts.com/blog</link>
	<description>Get the daily scoop on our new products including: bulk nuts, dried fruits, candies &#38; sweets by the pound. Nutty news, recipes, health tips &#38; facts.</description>
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		<item>
		<title>4 Tasty Recipes Using Quinoa</title>
		<link>http://www.nuts.com/blog/2013/05/31/4-recipes-using-quinoa/</link>
		<comments>http://www.nuts.com/blog/2013/05/31/4-recipes-using-quinoa/#comments</comments>
		<pubDate>Fri, 31 May 2013 13:00:58 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3653</guid>
		<description><![CDATA[Quinoa is one of those foods that is so versatile that the cooking possibilities are endless. It has a nutty flavor to it, has a nice crunch, and cooks even faster than rice. Bonus: it’s high in fiber and protein, so it’s actually great for you. Here are some recipes to try that use quinoa. [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/05/31/4-recipes-using-quinoa/' addthis:title='4 Tasty Recipes Using Quinoa '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Yummy Chocolate Chip Cookie Recipes</title>
		<link>http://www.nuts.com/blog/2013/05/15/5-yummy-chocolate-chip-cookie-recipes/</link>
		<comments>http://www.nuts.com/blog/2013/05/15/5-yummy-chocolate-chip-cookie-recipes/#comments</comments>
		<pubDate>Wed, 15 May 2013 21:34:48 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Holidays & Occasions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3576</guid>
		<description><![CDATA[Today we’re celebrating Chocolate Chip Cookie Day! Just thinking about the smell of chocolate chip cookies takes us back to our grandmother’s house. Reminisce with us as you bake up a batch of your own, from one of these five chocolate chip cookie recipes! 1. Classic Chocolate Chip Cookie This classic chocolate chip recipe from Martha [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/05/15/5-yummy-chocolate-chip-cookie-recipes/' addthis:title='5 Yummy Chocolate Chip Cookie Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/05/15/5-yummy-chocolate-chip-cookie-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 More Featured Products You&#8217;ll Love</title>
		<link>http://www.nuts.com/blog/2013/05/03/5-more-featured-products-youll-love/</link>
		<comments>http://www.nuts.com/blog/2013/05/03/5-more-featured-products-youll-love/#comments</comments>
		<pubDate>Fri, 03 May 2013 22:10:45 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[featured products]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3538</guid>
		<description><![CDATA[We&#8217;re proud when our products are featured in print and on the web. They&#8217;ve been highlighted in wedding magazines like Martha Stewart Weddings, health publications like Prevention, and even a feature film (see below). We encourage you to try these star products for yourself! 1. Organic Peanut Butter Stock Featured in: Prevention This year, we received one [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/05/03/5-more-featured-products-youll-love/' addthis:title='5 More Featured Products You&#8217;ll Love '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>3 Vegan Earth Day Recipes</title>
		<link>http://www.nuts.com/blog/2013/04/19/3-vegan-earth-day-recipes/</link>
		<comments>http://www.nuts.com/blog/2013/04/19/3-vegan-earth-day-recipes/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:24:08 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays & Occasions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3503</guid>
		<description><![CDATA[Earth Day is coming up on April 22, and we’ve got going green on the brain. Since meat and dairy products require more resources and generate more greenhouse gasses than plant-based foods, cutting back on your consumption these products – even just adopting Meatless Mondays – helps in the effort to show Mother Nature a [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/04/19/3-vegan-earth-day-recipes/' addthis:title='3 Vegan Earth Day Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/04/19/3-vegan-earth-day-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Super Grains Dr. Oz Recommends for Good Health</title>
		<link>http://www.nuts.com/blog/2013/03/13/4-super-grains-dr-oz-recommends-for-good-health/</link>
		<comments>http://www.nuts.com/blog/2013/03/13/4-super-grains-dr-oz-recommends-for-good-health/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 22:01:29 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[super grains]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3378</guid>
		<description><![CDATA[Sure, you&#8217;ve heard about the health benefits of whole grains, and you may have added healthy foods like quinoa to your diet. But do you know about the super grains teff, millet, and kamut? How about buckwheat, not technically a grain or wheat, but a cousin to rhubarb that has a similar nutritional profile to super [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/03/13/4-super-grains-dr-oz-recommends-for-good-health/' addthis:title='4 Super Grains Dr. Oz Recommends for Good Health '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/03/13/4-super-grains-dr-oz-recommends-for-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Easy Mediterranean Diet Recipes</title>
		<link>http://www.nuts.com/blog/2013/03/01/4-easy-mediterranean-diet-recipes/</link>
		<comments>http://www.nuts.com/blog/2013/03/01/4-easy-mediterranean-diet-recipes/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 14:06:46 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3298</guid>
		<description><![CDATA[Earlier this week, we shared the good news that eating a Mediterranean diet full of nuts, fruit, vegetables, legumes, fish and olive oil has powerful health benefits, lowering the risk of heart attacks, strokes and deaths from heart disease. The landmark new study, published on the New England Journal of Medicine’s website this week, even [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/03/01/4-easy-mediterranean-diet-recipes/' addthis:title='4 Easy Mediterranean Diet Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/03/01/4-easy-mediterranean-diet-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy a Mediterranean Diet of Nuts, Legumes, and Fruits</title>
		<link>http://www.nuts.com/blog/2013/02/27/enjoy-a-mediterranean-diet-of-nuts-legumes-and-fruits/</link>
		<comments>http://www.nuts.com/blog/2013/02/27/enjoy-a-mediterranean-diet-of-nuts-legumes-and-fruits/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 22:35:41 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3285</guid>
		<description><![CDATA[Big news this week for health-conscious eaters: A major study found that a diet rich in nuts, fruits and veggies, fish, and olive oil &#8212; known as the Mediterranean diet &#8212; lowers the risk of heart attack and stroke for those at high risk of heart disease. The researchers behind the study say that while [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/02/27/enjoy-a-mediterranean-diet-of-nuts-legumes-and-fruits/' addthis:title='Enjoy a Mediterranean Diet of Nuts, Legumes, and Fruits '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try These 3 Tasty Paleo Diet Recipes</title>
		<link>http://www.nuts.com/blog/2013/02/22/try-these-3-tasty-paleo-diet-recipes/</link>
		<comments>http://www.nuts.com/blog/2013/02/22/try-these-3-tasty-paleo-diet-recipes/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 14:00:33 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3269</guid>
		<description><![CDATA[Chances are, you have heard a friend or colleague or family member talking about the “paleo diet” within the last year. So what’s it all about? This eating plan is based on the idea that modern processed foods are making us unhealthy and that people should instead eat wholesome foods that our hunter-gatherer ancestors would [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/02/22/try-these-3-tasty-paleo-diet-recipes/' addthis:title='Try These 3 Tasty Paleo Diet Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/02/22/try-these-3-tasty-paleo-diet-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Healthy With Tasty Vegetarian Recipes</title>
		<link>http://www.nuts.com/blog/2013/02/15/get-healthy-with-tasty-vegetarian-recipes/</link>
		<comments>http://www.nuts.com/blog/2013/02/15/get-healthy-with-tasty-vegetarian-recipes/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 14:00:52 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[navy beans]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3264</guid>
		<description><![CDATA[It’s still the season for comfort food, when chilly temperatures make you crave hot and hearty stews, sauces and casseroles. Comfort food might bring to mind rich, meat-based dishes like beef stew and chicken pot pie, just like Mom used to make, but did you know that vegetarian meals can be just as filling and [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/02/15/get-healthy-with-tasty-vegetarian-recipes/' addthis:title='Get Healthy With Tasty Vegetarian Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Gluten-Free Flour Recipes</title>
		<link>http://www.nuts.com/blog/2013/02/01/gluten-free-flour-recipes/</link>
		<comments>http://www.nuts.com/blog/2013/02/01/gluten-free-flour-recipes/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 14:00:09 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[gluten-free flour]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[wheat belly]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3236</guid>
		<description><![CDATA[Eating a gluten-free diet doesn’t mean you have to give up your favorite foods. You can still eat scrumptious pizza, bread, even cookies, cakes and other desserts, prepared with a variety of gluten-free flours. Whether you are eliminating gluten from your diet because of an allergy or a new healthy eating plan, or you are [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/02/01/gluten-free-flour-recipes/' addthis:title='3 Gluten-Free Flour Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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