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	<title>The Nutty Scoop from Nuts.com &#187; Health</title>
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	<link>http://www.nuts.com/blog</link>
	<description>Get the daily scoop on our new products including: bulk nuts, dried fruits, candies &#38; sweets by the pound. Nutty news, recipes, health tips &#38; facts.</description>
	<lastBuildDate>Wed, 22 May 2013 21:31:27 +0000</lastBuildDate>
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		<item>
		<title>3 Vegan Earth Day Recipes</title>
		<link>http://www.nuts.com/blog/2013/04/19/3-vegan-earth-day-recipes/</link>
		<comments>http://www.nuts.com/blog/2013/04/19/3-vegan-earth-day-recipes/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:24:08 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays & Occasions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3503</guid>
		<description><![CDATA[Earth Day is coming up on April 22, and we’ve got going green on the brain. Since meat and dairy products require more resources and generate more greenhouse gasses than plant-based foods, cutting back on your consumption these products – even just adopting Meatless Mondays – helps in the effort to show Mother Nature a [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/04/19/3-vegan-earth-day-recipes/' addthis:title='3 Vegan Earth Day Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>5 Healthy Snacks on the Go</title>
		<link>http://www.nuts.com/blog/2013/04/11/5-healthy-snacks-on-the-go/</link>
		<comments>http://www.nuts.com/blog/2013/04/11/5-healthy-snacks-on-the-go/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 22:25:05 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[jerky]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3459</guid>
		<description><![CDATA[Springtime kicks off a whole host of sports and activities. Whether you&#8217;re playing tennis, baseball, or lacrosse, going swimming or hiking, or taking a road trip during spring break, you need nutritious fuel to keep you going. If you&#8217;re packing snacks for your kids, you want them to eat something that&#8217;s good for them and [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/04/11/5-healthy-snacks-on-the-go/' addthis:title='5 Healthy Snacks on the Go '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/04/11/5-healthy-snacks-on-the-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Soothing Spring Cold Remedies</title>
		<link>http://www.nuts.com/blog/2013/03/29/4-soothing-spring-cold-remedies/</link>
		<comments>http://www.nuts.com/blog/2013/03/29/4-soothing-spring-cold-remedies/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 13:00:08 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[cold remedies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immunity]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3430</guid>
		<description><![CDATA[It’s that time of year where everyone seems to be coming down with something. We wrote earlier this week about how you can fight off spring colds by eating immunity-boosting foods such as blueberries, wheat germ and pumpkin seeds. Sometimes, despite our best efforts, we still end up catching whatever is going around. If you’re [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/03/29/4-soothing-spring-cold-remedies/' addthis:title='4 Soothing Spring Cold Remedies '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>5 Foods to Fight Off Your Spring Cold</title>
		<link>http://www.nuts.com/blog/2013/03/27/5-foods-to-fight-off-your-spring-cold/</link>
		<comments>http://www.nuts.com/blog/2013/03/27/5-foods-to-fight-off-your-spring-cold/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 21:47:58 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3424</guid>
		<description><![CDATA[As the weather changes and your mood brightens with the sunshine, your nose may also start to run when you catch a spring cold. “Many things change with weather changes,” says Dr. Tom Campbell, M.D., at the University of Rochester, in an article in Men&#8217;s Health. “When you have a hurricane, tropical storm, or even [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/03/27/5-foods-to-fight-off-your-spring-cold/' addthis:title='5 Foods to Fight Off Your Spring Cold '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/03/27/5-foods-to-fight-off-your-spring-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating Tips for National Nutrition Month</title>
		<link>http://www.nuts.com/blog/2013/03/22/healthy-eating-tips-for-national-nutrition-month/</link>
		<comments>http://www.nuts.com/blog/2013/03/22/healthy-eating-tips-for-national-nutrition-month/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 13:00:28 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays & Occasions]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[national nutrition month]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3417</guid>
		<description><![CDATA[This March marks the 40th anniversary of National Nutrition Month, giving us one more good reason to make smart eating choices. The theme for 2013 is &#8220;Eat Right, Your Way, Every Day,&#8221; and encourages us all to find healthy diet and physical activity habits that work for our lifestyle. Here are a few healthy eating [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/03/22/healthy-eating-tips-for-national-nutrition-month/' addthis:title='Healthy Eating Tips for National Nutrition Month '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/03/22/healthy-eating-tips-for-national-nutrition-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Super Grains Dr. Oz Recommends for Good Health</title>
		<link>http://www.nuts.com/blog/2013/03/13/4-super-grains-dr-oz-recommends-for-good-health/</link>
		<comments>http://www.nuts.com/blog/2013/03/13/4-super-grains-dr-oz-recommends-for-good-health/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 22:01:29 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[super grains]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3378</guid>
		<description><![CDATA[Sure, you&#8217;ve heard about the health benefits of whole grains, and you may have added healthy foods like quinoa to your diet. But do you know about the super grains teff, millet, and kamut? How about buckwheat, not technically a grain or wheat, but a cousin to rhubarb that has a similar nutritional profile to super [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/03/13/4-super-grains-dr-oz-recommends-for-good-health/' addthis:title='4 Super Grains Dr. Oz Recommends for Good Health '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/03/13/4-super-grains-dr-oz-recommends-for-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nuts.com’s Guide to Superpowders with Superpowers</title>
		<link>http://www.nuts.com/blog/2013/03/11/nuts-coms-guide-to-superpowders-with-superpowers/</link>
		<comments>http://www.nuts.com/blog/2013/03/11/nuts-coms-guide-to-superpowders-with-superpowers/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 15:00:03 +0000</pubDate>
		<dc:creator>anne</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3337</guid>
		<description><![CDATA[Explore a new cooking frontier with healthy cooking powders.  These superpowders boast nutritional superpowers, and we’ve got the scoop on them all! 1. Chlorella Chlorella is an emerald green single-celled freshwater algae that grows naturally in lakes and ponds.  It’s full of cleansing chlorophyll and made up of at least 60% crude protein.  Chlorella’s nutrients include [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/03/11/nuts-coms-guide-to-superpowders-with-superpowers/' addthis:title='Nuts.com’s Guide to Superpowders with Superpowers '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/03/11/nuts-coms-guide-to-superpowders-with-superpowers/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>4 Easy Mediterranean Diet Recipes</title>
		<link>http://www.nuts.com/blog/2013/03/01/4-easy-mediterranean-diet-recipes/</link>
		<comments>http://www.nuts.com/blog/2013/03/01/4-easy-mediterranean-diet-recipes/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 14:06:46 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3298</guid>
		<description><![CDATA[Earlier this week, we shared the good news that eating a Mediterranean diet full of nuts, fruit, vegetables, legumes, fish and olive oil has powerful health benefits, lowering the risk of heart attacks, strokes and deaths from heart disease. The landmark new study, published on the New England Journal of Medicine’s website this week, even [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/03/01/4-easy-mediterranean-diet-recipes/' addthis:title='4 Easy Mediterranean Diet Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/03/01/4-easy-mediterranean-diet-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy a Mediterranean Diet of Nuts, Legumes, and Fruits</title>
		<link>http://www.nuts.com/blog/2013/02/27/enjoy-a-mediterranean-diet-of-nuts-legumes-and-fruits/</link>
		<comments>http://www.nuts.com/blog/2013/02/27/enjoy-a-mediterranean-diet-of-nuts-legumes-and-fruits/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 22:35:41 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3285</guid>
		<description><![CDATA[Big news this week for health-conscious eaters: A major study found that a diet rich in nuts, fruits and veggies, fish, and olive oil &#8212; known as the Mediterranean diet &#8212; lowers the risk of heart attack and stroke for those at high risk of heart disease. The researchers behind the study say that while [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/02/27/enjoy-a-mediterranean-diet-of-nuts-legumes-and-fruits/' addthis:title='Enjoy a Mediterranean Diet of Nuts, Legumes, and Fruits '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/02/27/enjoy-a-mediterranean-diet-of-nuts-legumes-and-fruits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try These 3 Tasty Paleo Diet Recipes</title>
		<link>http://www.nuts.com/blog/2013/02/22/try-these-3-tasty-paleo-diet-recipes/</link>
		<comments>http://www.nuts.com/blog/2013/02/22/try-these-3-tasty-paleo-diet-recipes/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 14:00:33 +0000</pubDate>
		<dc:creator>The Nutty Scoop</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://www.nuts.com/blog/?p=3269</guid>
		<description><![CDATA[Chances are, you have heard a friend or colleague or family member talking about the “paleo diet” within the last year. So what’s it all about? This eating plan is based on the idea that modern processed foods are making us unhealthy and that people should instead eat wholesome foods that our hunter-gatherer ancestors would [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.nuts.com/blog/2013/02/22/try-these-3-tasty-paleo-diet-recipes/' addthis:title='Try These 3 Tasty Paleo Diet Recipes '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.nuts.com/blog/2013/02/22/try-these-3-tasty-paleo-diet-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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