Chia Seed Pudding
Developed by our Health Nut and Registered Dietitian, Molly Morgan, this delicious chia seed pudding has a similar texture to tapioca pudding thanks to the hydrophilic properties of chia seeds, which means that the chia seeds absorb large amounts of water.
4 servings
Ingredients
½ cup chia seeds
1 tablespoon agave syrup
2 cups low fat milk or unsweetened almond milk
Cinnamon and sugar, to taste
Optional ingredients: dried blueberries, sliced almonds, diced dried strawberries, walnut pieces
Directions:
- In a quart-jar, combine ½ cup of chia seeds, agave syrup and milk. Stir to combine.
- Cover and refrigerate for 4-6 hours or overnight.
- Serve topped with a sprinkle of cinnamon and sugar OR top with dried fruit and sliced nuts
July 25th, 2012 at 7:42 pm
Can I use chia powder instead of whole seeds to make pudding? My son has severe issues with texture and he won’t try the regular chia pudding because of the lumps.